Chicken Liver Slices

Zahra Al-GhamdiChef

Ingrediënten

• Kippenlever
  200 grams
• Groene paprika
  100 grams
• Tomaat
  100 grams
• Hot Green Pepper
  1 piece
• Knoflook
  2 cloves
• Olijfolie
  1 tablespoon
• Kruiden
  0.5 teaspoon
• Zout
  0.5 teaspoon
• Brown Toast
  4 pieces

Stappen

1. 1

   In a frying pan over heat, add the oil and liver slices and stir for five minutes.

   Benodigde hulpmiddelen:

   Koekenpan

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2. 2

   Add the onion slices, tomato, bell pepper, hot pepper, and garlic. Season the mixture with salt and spices and let it cook for 10 minutes, then remove from heat.

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3. 3

   Place on toast and serve.

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Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kippenleverper 100g

Energy135 kcal

Protein20 g

Total Fat4 g

Groene paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Tomaatper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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