Fennel Drink

ناجح البشيريChef

Ingredients

• Fennel Bulb
  1 piece
• Yogurt
  227 grams
• Salt
  0
• Curry or Cumin
  1 tablespoon
• Sweet Pepper or Aleppo Pepper
  1 teaspoon
• Crushed Garlic Cloves
  4 cloves
• Fennel for Garnish
  0
• Raw Pumpkin Seeds for Garnish
  0
• Roasted Nuts for Garnish
  0

Steps

1. 1

   Cut the stems and roots of the fennel bulb; remove the tough outer layer.

   5 min
2. 2

   Cut the inner part of the bulb into 4 pieces and place in the blender.

   Required Tools:

   Blender

   5 min
3. 3

   Blend with yogurt and spices until the mixture is smooth; add some ice cubes if desired.

   5 min
4. 4

   Serve chilled.

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Yogurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags