Fennel Drink

ناجح البشيريKokk

A refreshing and delicious drink made from fennel bulbs and yogurt with distinctive spices.

Ingredienser

• Fennel Bulb
  1 piece
• Yoghurt
  227 grams
• Salt
  0
• Curry or Cumin
  1 tablespoon
• Sweet Pepper or Aleppo Pepper
  1 teaspoon
• Crushed Garlic Cloves
  4 cloves
• Fennel for Garnish
  0
• Raw Pumpkin Seeds for Garnish
  0
• Roasted Nuts for Garnish
  0

Trinn

1. 1

   Cut the stems and roots of the fennel bulb; remove the tough outer layer.

   5 minutter
2. 2

   Cut the inner part of the bulb into 4 pieces and place in the blender.

   Nødvendig utstyr:

   Blender

   5 minutter
3. 3

   Blend with yogurt and spices until the mixture is smooth; add some ice cubes if desired.

   5 minutter
4. 4

   Serve chilled.

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Yoghurtper 100g

Energi61 kcal

Protein3.3 g

Total fett3.5 g

Karbohydrat4 g

Sukkerarter totalt4 g

Mettede fettsyrer2.2 g

Kolesterol10 mg

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger