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Beef or Chicken Cutlets with Mushrooms

Beef or Chicken Cutlets with Mushrooms

Anar Tokgöz
Anar TokgözKok
FrokostAftensmadHovedretterالجمهورية العربية الصحراوية الديمقراطية / North-African
Smage:UmamiFedSalt
Forberedelsestid
10 min
Kogetid
0 min
Samlet tid
10 min
Serveringer
6
Koste
Medium
Kalorier
450 kcal

Skala Portioner

Ingredienser

  • Beef, slices or chicken breasts
    1 kilogram
  • Flydende mælkFlydende mælk
    1 liter
  • Red bell pepper, finely chopped
    1 piece
  • Mushrooms
    400 grams
  • CitronjuiceCitronjuice
    1 piece
  • MelMel
    0.5 cup
  • Chicken broth cube, Maggi
    2 cubes
  • SmørSmør
    1 tablespoon
  • Vegetable oil for frying or ghee
    1 cup
  • KrydderierKrydderier
    1 teaspoon
  • SaltSalt
    1 teaspoon

Trin

  1. 1

    The cutlets should be pounded thin like scallop slices.

    5 min
  2. 2

    Season the cutlets on both sides with salt, spices, and finely chopped pepper, then fry them well in oil.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  3. 3

    Prepare the béchamel sauce by browning the flour in ghee or oil or butter as desired. When the flour turns golden, gradually add the liter of milk while stirring very quickly, then add a can of mushrooms and Maggi. When the béchamel boils, turn off the heat so it doesn't thicken too much.

    Nødvendigt udstyr:
    KedelKedel
    🍳
    Whisk
    10 min
  4. 4

    After frying the cutlets, cut them into squares.

    5 min
  5. 5

    In a pot, add the lemon juice, then add the cutlets and béchamel and place them on the heat.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  6. 6

    Fry the second can of mushrooms in ghee or butter, add it to the ingredients, and leave it on the heat for a quarter of an hour.

    15 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat25 g
Protein30 g
Carbohydrates35 g
Ingrediensers næringsindhold (pr. 100g)
Flydende mælkFlydende mælkpr. 100g
Energi61 kcal
Protein3.3 g
Total fedt3.25 g
Kulhydrat4.8 g
Tilsat sukker4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
CitronjuiceCitronjuicepr. 100g
Energi20 kcal
Protein0.1 g
Kulhydrat5 g
Sukkerarter i alt1 g
Vand94 g
MelMelpr. 100g
Energi364 kcal
Protein10.33 g
Total fedt1 g
Kulhydrat76.31 g
Kostfibre2.7 g
Sukkerarter i alt0.3 g
SmørSmørpr. 100g
Energi717 kcal
Protein0.85 g
Total fedt81 g
Kulhydrat0.1 g
Sukkerarter i alt0.1 g
KrydderierKrydderierpr. 100g
Energi350 kcal
Protein10 g
Total fedt15 g
Kulhydrat60 g
Kostfibre25 g
SaltSaltpr. 100g
Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

Halal
#Quick_Recipes#Mushrooms#Cutlets