Beef or Chicken Cutlets with Mushrooms

Anar TokgözCocinero

Ingredientes

• Beef, slices or chicken breasts
  1 kilogram
• Leche líquida
  1 liter
• Red bell pepper, finely chopped
  1 piece
• Mushrooms
  400 grams
• Jugo de limón
  1 piece
• Harina
  0.5 cup
• Chicken broth cube, Maggi
  2 cubes
• Mantequilla
  1 tablespoon
• Vegetable oil for frying or ghee
  1 cup
• Especias
  1 teaspoon
• Sal
  1 teaspoon

Pasos

1. 1

   The cutlets should be pounded thin like scallop slices.

   recipe.minutes
2. 2

   Season the cutlets on both sides with salt, spices, and finely chopped pepper, then fry them well in oil.

   Herramientas necesarias:

   Sartén

   recipe.minutes
3. 3

   Prepare the béchamel sauce by browning the flour in ghee or oil or butter as desired. When the flour turns golden, gradually add the liter of milk while stirring very quickly, then add a can of mushrooms and Maggi. When the béchamel boils, turn off the heat so it doesn't thicken too much.

   Herramientas necesarias:

   Olla

   🍳

   Whisk

   recipe.minutes
4. 4

   After frying the cutlets, cut them into squares.

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5. 5

   In a pot, add the lemon juice, then add the cutlets and béchamel and place them on the heat.

   Herramientas necesarias:

   Olla

   recipe.minutes
6. 6

   Fry the second can of mushrooms in ghee or butter, add it to the ingredients, and leave it on the heat for a quarter of an hour.

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Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Leche líquidapor 100g

Energía61 kcal

Proteínas3.3 g

Grasa total3.25 g

Carbohidratos4.8 g

Azúcares añadidos4.8 g

Vitamina D1.3 mcg

LCarnitine3.3 mg

Jugo de limónpor 100g

Energía20 kcal

Proteínas0.1 g

Carbohidratos5 g

Azúcares totales1 g

Agua94 g

Harinapor 100g

Energía364 kcal

Proteínas10.33 g

Grasa total1 g

Carbohidratos76.31 g

Fibra dietética2.7 g

Azúcares totales0.3 g

Mantequillapor 100g

Energía717 kcal

Proteínas0.85 g

Grasa total81 g

Carbohidratos0.1 g

Azúcares totales0.1 g

Especiaspor 100g

Energía350 kcal

Proteínas10 g

Grasa total15 g

Carbohidratos60 g

Fibra dietética25 g

Salpor 100g

Ceniza100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas