Beef or Chicken Cutlets with Mushrooms

Anar TokgözCuoco

Ingredienti

• Beef, slices or chicken breasts
  1 kilogram
• Latte liquido
  1 liter
• Red bell pepper, finely chopped
  1 piece
• Mushrooms
  400 grams
• Succo di limone
  1 piece
• Farina
  0.5 cup
• Chicken broth cube, Maggi
  2 cubes
• Burro
  1 tablespoon
• Vegetable oil for frying or ghee
  1 cup
• Spezie
  1 teaspoon
• Sale
  1 teaspoon

Passi

1. 1

   The cutlets should be pounded thin like scallop slices.

   5 min
2. 2

   Season the cutlets on both sides with salt, spices, and finely chopped pepper, then fry them well in oil.

   Utensili necessari:

   Padella

   5 min
3. 3

   Prepare the béchamel sauce by browning the flour in ghee or oil or butter as desired. When the flour turns golden, gradually add the liter of milk while stirring very quickly, then add a can of mushrooms and Maggi. When the béchamel boils, turn off the heat so it doesn't thicken too much.

   Utensili necessari:

   Pentola

   🍳

   Whisk

   10 min
4. 4

   After frying the cutlets, cut them into squares.

   5 min
5. 5

   In a pot, add the lemon juice, then add the cutlets and béchamel and place them on the heat.

   Utensili necessari:

   Pentola

   5 min
6. 6

   Fry the second can of mushrooms in ghee or butter, add it to the ingredients, and leave it on the heat for a quarter of an hour.

   15 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Latte liquidoper 100g

Energia61 kcal

Proteine3.3 g

Grassi totali3.25 g

Carbohydrate4.8 g

Zuccheri aggiunti4.8 g

Vitamina D1.3 mcg

LCarnitine3.3 mg

Succo di limoneper 100g

Energia20 kcal

Proteine0.1 g

Carbohydrate5 g

Zuccheri totali1 g

Acqua94 g

Farinaper 100g

Energia364 kcal

Proteine10.33 g

Grassi totali1 g

Carbohydrate76.31 g

Fibre alimentari2.7 g

Zuccheri totali0.3 g

Burroper 100g

Energia717 kcal

Proteine0.85 g

Grassi totali81 g

Carbohydrate0.1 g

Zuccheri totali0.1 g

Spezieper 100g

Energia350 kcal

Proteine10 g

Grassi totali15 g

Carbohydrate60 g

Fibre alimentari25 g

Saleper 100g

Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag