Beef or Chicken Cutlets with Mushrooms

Anar TokgözChef

Ingredjenti

• Beef, slices or chicken breasts
  1 kilogram
• Ħalib likwidu
  1 liter
• Red bell pepper, finely chopped
  1 piece
• Mushrooms
  400 grams
• Ġuħ ta' lewż
  1 piece
• Farina
  0.5 cup
• Chicken broth cube, Maggi
  2 cubes
• Butir
  1 tablespoon
• Vegetable oil for frying or ghee
  1 cup
• Speċijiet
  1 teaspoon
• Salt
  1 teaspoon

Passi

1. 1

   The cutlets should be pounded thin like scallop slices.

   recipe.minutes
2. 2

   Season the cutlets on both sides with salt, spices, and finely chopped pepper, then fry them well in oil.

   Għodda meħtieġa:

   Pan

   recipe.minutes
3. 3

   Prepare the béchamel sauce by browning the flour in ghee or oil or butter as desired. When the flour turns golden, gradually add the liter of milk while stirring very quickly, then add a can of mushrooms and Maggi. When the béchamel boils, turn off the heat so it doesn't thicken too much.

   Għodda meħtieġa:

   Kazzola

   🍳

   Whisk

   recipe.minutes
4. 4

   After frying the cutlets, cut them into squares.

   recipe.minutes
5. 5

   In a pot, add the lemon juice, then add the cutlets and béchamel and place them on the heat.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
6. 6

   Fry the second can of mushrooms in ghee or butter, add it to the ingredients, and leave it on the heat for a quarter of an hour.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Ħalib likwidugħal kull 100g

Enerġija61 kcal

Proteini3.3 g

Xaħam Totali3.25 g

Karboidrati4.8 g

Zokkor Miżjud4.8 g

Vitamina D1.3 mcg

LCarnitine3.3 mg

Ġuħ ta' lewżgħal kull 100g

Enerġija20 kcal

Proteini0.1 g

Karboidrati5 g

Zokkor Totali1 g

Ilma94 g

Farinagħal kull 100g

Enerġija364 kcal

Proteini10.33 g

Xaħam Totali1 g

Karboidrati76.31 g

Fibri Dietetiċi2.7 g

Zokkor Totali0.3 g

Butirgħal kull 100g

Enerġija717 kcal

Proteini0.85 g

Xaħam Totali81 g

Karboidrati0.1 g

Zokkor Totali0.1 g

Speċijietgħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali15 g

Karboidrati60 g

Fibri Dietetiċi25 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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