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Beef or Chicken Cutlets with Mushrooms

Beef or Chicken Cutlets with Mushrooms

Anar Tokgöz
Anar TokgözChef
LunchAvondetenHoofdgerechtenالجمهورية العربية الصحراوية الديمقراطية / North-African
Smaken:UmamiVetZout
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
6
Kosten
Medium
Calorieën
450 kcal

Schaaldelen

Ingrediënten

  • Beef, slices or chicken breasts
    1 kilogram
  • Vloeibare melkVloeibare melk
    1 liter
  • Red bell pepper, finely chopped
    1 piece
  • Mushrooms
    400 grams
  • CitroensapCitroensap
    1 piece
  • MeelMeel
    0.5 cup
  • Chicken broth cube, Maggi
    2 cubes
  • BoterBoter
    1 tablespoon
  • Vegetable oil for frying or ghee
    1 cup
  • KruidenKruiden
    1 teaspoon
  • ZoutZout
    1 teaspoon

Stappen

  1. 1

    The cutlets should be pounded thin like scallop slices.

    recipe.minutes
  2. 2

    Season the cutlets on both sides with salt, spices, and finely chopped pepper, then fry them well in oil.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    recipe.minutes
  3. 3

    Prepare the béchamel sauce by browning the flour in ghee or oil or butter as desired. When the flour turns golden, gradually add the liter of milk while stirring very quickly, then add a can of mushrooms and Maggi. When the béchamel boils, turn off the heat so it doesn't thicken too much.

    Benodigde hulpmiddelen:
    PanPan
    🍳
    Whisk
    recipe.minutes
  4. 4

    After frying the cutlets, cut them into squares.

    recipe.minutes
  5. 5

    In a pot, add the lemon juice, then add the cutlets and béchamel and place them on the heat.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  6. 6

    Fry the second can of mushrooms in ghee or butter, add it to the ingredients, and leave it on the heat for a quarter of an hour.

    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat25 g
Protein30 g
Carbohydrates35 g
Ingredients Nutritional Facts (per 100g)
Vloeibare melkVloeibare melkper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.25 g
Carbohydrate4.8 g
Added Sugars4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
CitroensapCitroensapper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
MeelMeelper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
BoterBoterper 100g
Energy717 kcal
Protein0.85 g
Total Fat81 g
Carbohydrate0.1 g
Total Sugars0.1 g
KruidenKruidenper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber25 g
ZoutZoutper 100g
Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

Halal
#Quick_Recipes#Mushrooms#Cutlets