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Beef or Chicken Cutlets with Mushrooms

Beef or Chicken Cutlets with Mushrooms

Anar Tokgöz
Anar TokgözKokk
LunsjMiddagHovedretterالجمهورية العربية الصحراوية الديمقراطية / North-African
Smaker:UmamiFettrikSalt
Forberedelsestid
10 min
Koketid
0 min
Total tid
10 min
Porsjoner
6
Koste
Medium
Kalorier
450 kcal

Skala porsjoner

Ingredienser

  • Beef, slices or chicken breasts
    1 kilogram
  • Flytende melkFlytende melk
    1 liter
  • Red bell pepper, finely chopped
    1 piece
  • Mushrooms
    400 grams
  • SitronjuiceSitronjuice
    1 piece
  • MelMel
    0.5 cup
  • Chicken broth cube, Maggi
    2 cubes
  • SmørSmør
    1 tablespoon
  • Vegetable oil for frying or ghee
    1 cup
  • KrydderKrydder
    1 teaspoon
  • SaltSalt
    1 teaspoon

Trinn

  1. 1

    The cutlets should be pounded thin like scallop slices.

    5 min
  2. 2

    Season the cutlets on both sides with salt, spices, and finely chopped pepper, then fry them well in oil.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min
  3. 3

    Prepare the béchamel sauce by browning the flour in ghee or oil or butter as desired. When the flour turns golden, gradually add the liter of milk while stirring very quickly, then add a can of mushrooms and Maggi. When the béchamel boils, turn off the heat so it doesn't thicken too much.

    Nødvendig utstyr:
    KjeleKjele
    🍳
    Whisk
    10 min
  4. 4

    After frying the cutlets, cut them into squares.

    5 min
  5. 5

    In a pot, add the lemon juice, then add the cutlets and béchamel and place them on the heat.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  6. 6

    Fry the second can of mushrooms in ghee or butter, add it to the ingredients, and leave it on the heat for a quarter of an hour.

    15 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat25 g
Protein30 g
Carbohydrates35 g
Næringsinnhold i ingredienser (per 100g)
Flytende melkFlytende melkper 100g
Energi61 kcal
Protein3.3 g
Total fett3.25 g
Karbohydrat4.8 g
Tilsatt sukker4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
SitronjuiceSitronjuiceper 100g
Energi20 kcal
Protein0.1 g
Karbohydrat5 g
Sukkerarter totalt1 g
Vann94 g
MelMelper 100g
Energi364 kcal
Protein10.33 g
Total fett1 g
Karbohydrat76.31 g
Kostfiber2.7 g
Sukkerarter totalt0.3 g
SmørSmørper 100g
Energi717 kcal
Protein0.85 g
Total fett81 g
Karbohydrat0.1 g
Sukkerarter totalt0.1 g
KrydderKrydderper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Karbohydrat60 g
Kostfiber25 g
SaltSaltper 100g
Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

Halal
#Quick_Recipes#Mushrooms#Cutlets