Beef or Chicken Cutlets with Mushrooms

Anar TokgözCozinheiro

Ingredientes

• Beef, slices or chicken breasts
  1 kilogram
• Leite líquido
  1 liter
• Red bell pepper, finely chopped
  1 piece
• Mushrooms
  400 grams
• Suco de limão
  1 piece
• Farinha
  0.5 cup
• Chicken broth cube, Maggi
  2 cubes
• Manteiga
  1 tablespoon
• Vegetable oil for frying or ghee
  1 cup
• Especiarias
  1 teaspoon
• Sal
  1 teaspoon

Passos

1. 1

   The cutlets should be pounded thin like scallop slices.

   recipe.minutes
2. 2

   Season the cutlets on both sides with salt, spices, and finely chopped pepper, then fry them well in oil.

   Utensílios necessários:

   Frigideira

   recipe.minutes
3. 3

   Prepare the béchamel sauce by browning the flour in ghee or oil or butter as desired. When the flour turns golden, gradually add the liter of milk while stirring very quickly, then add a can of mushrooms and Maggi. When the béchamel boils, turn off the heat so it doesn't thicken too much.

   Utensílios necessários:

   Panela

   🍳

   Whisk

   recipe.minutes
4. 4

   After frying the cutlets, cut them into squares.

   recipe.minutes
5. 5

   In a pot, add the lemon juice, then add the cutlets and béchamel and place them on the heat.

   Utensílios necessários:

   Panela

   recipe.minutes
6. 6

   Fry the second can of mushrooms in ghee or butter, add it to the ingredients, and leave it on the heat for a quarter of an hour.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Leite líquidopor 100g

Energia61 kcal

Proteínas3.3 g

Gordura Total3.25 g

Carboidratos4.8 g

Açúcares Adicionados4.8 g

Vitamina D1.3 mcg

LCarnitine3.3 mg

Suco de limãopor 100g

Energia20 kcal

Proteínas0.1 g

Carboidratos5 g

Açúcares Totais1 g

Água94 g

Farinhapor 100g

Energia364 kcal

Proteínas10.33 g

Gordura Total1 g

Carboidratos76.31 g

Fibra Alimentar2.7 g

Açúcares Totais0.3 g

Manteigapor 100g

Energia717 kcal

Proteínas0.85 g

Gordura Total81 g

Carboidratos0.1 g

Açúcares Totais0.1 g

Especiariaspor 100g

Energia350 kcal

Proteínas10 g

Gordura Total15 g

Carboidratos60 g

Fibra Alimentar25 g

Salpor 100g

Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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