Beef or Chicken Cutlets with Mushrooms

Anar Tokgözkuhar

Sestavine

• Beef, slices or chicken breasts
  1 kilogram
• Tekoče mleko
  1 liter
• Red bell pepper, finely chopped
  1 piece
• Mushrooms
  400 grams
• Limona sok
  1 piece
• Moka
  0.5 cup
• Chicken broth cube, Maggi
  2 cubes
• Maslo
  1 tablespoon
• Vegetable oil for frying or ghee
  1 cup
• Začimbe
  1 teaspoon
• Sol
  1 teaspoon

Koraki

1. 1

   The cutlets should be pounded thin like scallop slices.

   5 min
2. 2

   Season the cutlets on both sides with salt, spices, and finely chopped pepper, then fry them well in oil.

   Potrebni pripomočki:

   Ponev

   5 min
3. 3

   Prepare the béchamel sauce by browning the flour in ghee or oil or butter as desired. When the flour turns golden, gradually add the liter of milk while stirring very quickly, then add a can of mushrooms and Maggi. When the béchamel boils, turn off the heat so it doesn't thicken too much.

   Potrebni pripomočki:

   Lonček

   🍳

   Whisk

   10 min
4. 4

   After frying the cutlets, cut them into squares.

   5 min
5. 5

   In a pot, add the lemon juice, then add the cutlets and béchamel and place them on the heat.

   Potrebni pripomočki:

   Lonček

   5 min
6. 6

   Fry the second can of mushrooms in ghee or butter, add it to the ingredients, and leave it on the heat for a quarter of an hour.

   15 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Tekoče mlekona 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.25 g

Ogljikovi hidrati4.8 g

Dodani sladkorji4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Limona sokna 100g

Energija20 kcal

Beljakovine0.1 g

Ogljikovi hidrati5 g

Skupni sladkorji1 g

Voda94 g

Mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Maslona 100g

Energija717 kcal

Beljakovine0.85 g

Skupne maščobe81 g

Ogljikovi hidrati0.1 g

Skupni sladkorji0.1 g

Začimbena 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake