Chicken Fillets

بطل السقاCuoco

Ingredienti

• Shredded chicken breast, cut into thin fillets
  1 kilogram
• Curry
  0.3 teaspoon
• Pepe nero
  1 teaspoon
• Dried thyme, finely chopped
  0.3 teaspoon
• Sale
  1 teaspoon
• Noce moscata
  0
• Cannella
  0
• Zenzero
  0
• Mushrooms, chopped
  2 cups
• Succo di limone
  0
• Burro
  1 tablespoon
• Farina
  3 tablespoons
• Acqua
  2 cups
• Latte liquido
  1.5 cups

Passi

1. 1

   Season the chicken fillets and let them rest for an hour.

   60 min
2. 2

   In a frying pan, add a little butter and fry the fillets, then move them to one side of the pan to make room for the other ingredients.

   Utensili necessari:

   Padella

   5 min
3. 3

   Add the mushrooms with a little butter and fry until browned.

   Utensili necessari:

   Padella

   5 min
4. 4

   To make the sauce, in a pot, add the butter and flour, then add the water and milk while stirring continuously until the sauce boils.

   Utensili necessari:

   Pentola

   10 min
5. 5

   Pour the sauce over the chicken and mushrooms and let it simmer on low heat for half an hour. Before turning off the heat, add the lemon juice, stir a little, and then serve.

   30 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Curryper 100g

Energia325 kcal

Proteine12 g

Grassi totali9 g

Carbohydrate65 g

Fibre alimentari25 g

Zuccheri totali3 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Saleper 100g

Ceneri100 g

Noce moscataper 100g

Energia525 kcal

Proteine5.84 g

Grassi totali36.31 g

Carbohydrate49.29 g

Fibre alimentari20.8 g

Cannellaper 100g

Energia247 kcal

Proteine4 g

Grassi totali1.2 g

Carbohydrate81 g

Fibre alimentari53 g

Zuccheri totali2.2 g

Zenzeroper 100g

Proteine2 g

Succo di limoneper 100g

Energia20 kcal

Proteine0.1 g

Carbohydrate5 g

Zuccheri totali1 g

Acqua94 g

Burroper 100g

Energia717 kcal

Proteine0.85 g

Grassi totali81 g

Carbohydrate0.1 g

Zuccheri totali0.1 g

Farinaper 100g

Energia364 kcal

Proteine10.33 g

Grassi totali1 g

Carbohydrate76.31 g

Fibre alimentari2.7 g

Zuccheri totali0.3 g

Acquaper 100g

Acqua100 g

Latte liquidoper 100g

Energia61 kcal

Proteine3.3 g

Grassi totali3.25 g

Carbohydrate4.8 g

Zuccheri aggiunti4.8 g

Vitamina D1.3 mcg

LCarnitine3.3 mg

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag