Chicken Fillets

بطل السقاChef

Ingredjenti

• Shredded chicken breast, cut into thin fillets
  1 kilogram
• Kari
  0.3 teaspoon
• Bżar iswed
  1 teaspoon
• Dried thyme, finely chopped
  0.3 teaspoon
• Salt
  1 teaspoon
• Nutmeg
  0
• Kanella
  0
• Ginger
  0
• Mushrooms, chopped
  2 cups
• Ġuħ ta' lewż
  0
• Butir
  1 tablespoon
• Farina
  3 tablespoons
• Ilma
  2 cups
• Ħalib likwidu
  1.5 cups

Passi

1. 1

   Season the chicken fillets and let them rest for an hour.

   recipe.minutes
2. 2

   In a frying pan, add a little butter and fry the fillets, then move them to one side of the pan to make room for the other ingredients.

   Għodda meħtieġa:

   Pan

   recipe.minutes
3. 3

   Add the mushrooms with a little butter and fry until browned.

   Għodda meħtieġa:

   Pan

   recipe.minutes
4. 4

   To make the sauce, in a pot, add the butter and flour, then add the water and milk while stirring continuously until the sauce boils.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
5. 5

   Pour the sauce over the chicken and mushrooms and let it simmer on low heat for half an hour. Before turning off the heat, add the lemon juice, stir a little, and then serve.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Karigħal kull 100g

Enerġija325 kcal

Proteini12 g

Xaħam Totali9 g

Karboidrati65 g

Fibri Dietetiċi25 g

Zokkor Totali3 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Saltgħal kull 100g

Irmied100 g

Nutmeggħal kull 100g

Enerġija525 kcal

Proteini5.84 g

Xaħam Totali36.31 g

Karboidrati49.29 g

Fibri Dietetiċi20.8 g

Kanellagħal kull 100g

Enerġija247 kcal

Proteini4 g

Xaħam Totali1.2 g

Karboidrati81 g

Fibri Dietetiċi53 g

Zokkor Totali2.2 g

Gingergħal kull 100g

Proteini2 g

Ġuħ ta' lewżgħal kull 100g

Enerġija20 kcal

Proteini0.1 g

Karboidrati5 g

Zokkor Totali1 g

Ilma94 g

Butirgħal kull 100g

Enerġija717 kcal

Proteini0.85 g

Xaħam Totali81 g

Karboidrati0.1 g

Zokkor Totali0.1 g

Farinagħal kull 100g

Enerġija364 kcal

Proteini10.33 g

Xaħam Totali1 g

Karboidrati76.31 g

Fibri Dietetiċi2.7 g

Zokkor Totali0.3 g

Ilmagħal kull 100g

Ilma100 g

Ħalib likwidugħal kull 100g

Enerġija61 kcal

Proteini3.3 g

Xaħam Totali3.25 g

Karboidrati4.8 g

Zokkor Miżjud4.8 g

Vitamina D1.3 mcg

LCarnitine3.3 mg

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags