Chicken Fillets

بطل السقاChef

Ingrediënten

• Shredded chicken breast, cut into thin fillets
  1 kilogram
• Curry
  0.3 teaspoon
• Zwarte peper
  1 teaspoon
• Dried thyme, finely chopped
  0.3 teaspoon
• Zout
  1 teaspoon
• Nootmuskaat
  0
• Kaneel
  0
• Gember
  0
• Mushrooms, chopped
  2 cups
• Citroensap
  0
• Boter
  1 tablespoon
• Meel
  3 tablespoons
• Water
  2 cups
• Vloeibare melk
  1.5 cups

Stappen

1. 1

   Season the chicken fillets and let them rest for an hour.

   recipe.minutes
2. 2

   In a frying pan, add a little butter and fry the fillets, then move them to one side of the pan to make room for the other ingredients.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
3. 3

   Add the mushrooms with a little butter and fry until browned.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
4. 4

   To make the sauce, in a pot, add the butter and flour, then add the water and milk while stirring continuously until the sauce boils.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
5. 5

   Pour the sauce over the chicken and mushrooms and let it simmer on low heat for half an hour. Before turning off the heat, add the lemon juice, stir a little, and then serve.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Curryper 100g

Energy325 kcal

Protein12 g

Total Fat9 g

Carbohydrate65 g

Dietary Fiber25 g

Total Sugars3 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

Nootmuskaatper 100g

Energy525 kcal

Protein5.84 g

Total Fat36.31 g

Carbohydrate49.29 g

Dietary Fiber20.8 g

Kaneelper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Gemberper 100g

Protein2 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Boterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Waterper 100g

Water100 g

Vloeibare melkper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.25 g

Carbohydrate4.8 g

Added Sugars4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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