Chicken Fillets

بطل السقاKokk

Ingredienser

• Shredded chicken breast, cut into thin fillets
  1 kilogram
• Karripulver
  0.3 teaspoon
• Svart pepper
  1 teaspoon
• Dried thyme, finely chopped
  0.3 teaspoon
• Salt
  1 teaspoon
• Muskatnøtt
  0
• Kanel
  0
• Ingefær
  0
• Mushrooms, chopped
  2 cups
• Sitronjuice
  0
• Smør
  1 tablespoon
• Mel
  3 tablespoons
• Vann
  2 cups
• Flytende melk
  1.5 cups

Trinn

1. 1

   Season the chicken fillets and let them rest for an hour.

   60 min
2. 2

   In a frying pan, add a little butter and fry the fillets, then move them to one side of the pan to make room for the other ingredients.

   Nødvendig utstyr:

   Stekepanne

   5 min
3. 3

   Add the mushrooms with a little butter and fry until browned.

   Nødvendig utstyr:

   Stekepanne

   5 min
4. 4

   To make the sauce, in a pot, add the butter and flour, then add the water and milk while stirring continuously until the sauce boils.

   Nødvendig utstyr:

   Kjele

   10 min
5. 5

   Pour the sauce over the chicken and mushrooms and let it simmer on low heat for half an hour. Before turning off the heat, add the lemon juice, stir a little, and then serve.

   30 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Karripulverper 100g

Energi325 kcal

Protein12 g

Total fett9 g

Karbohydrat65 g

Kostfiber25 g

Sukkerarter totalt3 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Saltper 100g

Aske100 g

Muskatnøttper 100g

Energi525 kcal

Protein5.84 g

Total fett36.31 g

Karbohydrat49.29 g

Kostfiber20.8 g

Kanelper 100g

Energi247 kcal

Protein4 g

Total fett1.2 g

Karbohydrat81 g

Kostfiber53 g

Sukkerarter totalt2.2 g

Ingefærper 100g

Protein2 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Smørper 100g

Energi717 kcal

Protein0.85 g

Total fett81 g

Karbohydrat0.1 g

Sukkerarter totalt0.1 g

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Vannper 100g

Vann100 g

Flytende melkper 100g

Energi61 kcal

Protein3.3 g

Total fett3.25 g

Karbohydrat4.8 g

Tilsatt sukker4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger