Beef Steaks with Fava Beans

أسامة بنسلامةKok

Ingredienser

• Beef steak, any slices
  0.5 kilogram
• Fresh green fava beans
  500 grams
• Medium-sized onion, sliced
  3 pieces
• Vegetabilsk olie
  3 tablespoons
• Sort peber
  0.5 teaspoon
• Stødt kanel
  0.3 teaspoon
• Salt
  1 teaspoon

Trin

1. 1

   In a pot over heat, sauté the onion slices with oil until golden brown.

   Nødvendigt udstyr:

   Kedel

   5 min
2. 2

   Add the beef slices to the onions, then add the pepper, cinnamon, and salt. Sauté well for 10 minutes.

   10 min
3. 3

   Add the fava beans to the beef and onions and stir well for 5 minutes. Add a cup of water, reduce the heat, cover the pot, and let it cook for 20 minutes or until the beef and fava beans are cooked.

   20 min
4. 4

   Once the beef is cooked, pour the beef steaks with fava beans into a serving dish.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Vegetabilsk oliepr. 100g

Energi884 kcal

Total fedt100 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Stødt kanelpr. 100g

Energi247 kcal

Protein4 g

Total fedt1.2 g

Kulhydrat81 g

Kostfibre53 g

Sukkerarter i alt2.2 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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