Beef Steaks with Fava Beans

أسامة بنسلامةKuhar

Sastojci

• Beef steak, any slices
  0.5 kilogram
• Fresh green fava beans
  500 grams
• Medium-sized onion, sliced
  3 pieces
• Biljno ulje
  3 tablespoons
• Crni papar
  0.5 teaspoon
• Mljeveni cimet
  0.3 teaspoon
• Sol
  1 teaspoon

Koraci

1. 1

   In a pot over heat, sauté the onion slices with oil until golden brown.

   Potreban pribor:

   Lonac

   5 min
2. 2

   Add the beef slices to the onions, then add the pepper, cinnamon, and salt. Sauté well for 10 minutes.

   10 min
3. 3

   Add the fava beans to the beef and onions and stir well for 5 minutes. Add a cup of water, reduce the heat, cover the pot, and let it cook for 20 minutes or until the beef and fava beans are cooked.

   20 min
4. 4

   Once the beef is cooked, pour the beef steaks with fava beans into a serving dish.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Biljno uljena 100g

Energija884 kcal

Ukupno masti100 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

Mljeveni cimetna 100g

Energija247 kcal

Proteini4 g

Ukupno masti1.2 g

Ugljikohidrati81 g

Dijetalna vlakna53 g

Ukupno šećera2.2 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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