Beef Steaks with Fava Beans

أسامة بنسلامةCuoco

Ingredienti

• Beef steak, any slices
  0.5 kilogram
• Fresh green fava beans
  500 grams
• Medium-sized onion, sliced
  3 pieces
• Olio vegetale
  3 tablespoons
• Pepe nero
  0.5 teaspoon
• Cannella in polvere
  0.3 teaspoon
• Sale
  1 teaspoon

Passi

1. 1

   In a pot over heat, sauté the onion slices with oil until golden brown.

   Utensili necessari:

   Pentola

   5 min
2. 2

   Add the beef slices to the onions, then add the pepper, cinnamon, and salt. Sauté well for 10 minutes.

   10 min
3. 3

   Add the fava beans to the beef and onions and stir well for 5 minutes. Add a cup of water, reduce the heat, cover the pot, and let it cook for 20 minutes or until the beef and fava beans are cooked.

   20 min
4. 4

   Once the beef is cooked, pour the beef steaks with fava beans into a serving dish.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Olio vegetaleper 100g

Energia884 kcal

Grassi totali100 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Cannella in polvereper 100g

Energia247 kcal

Proteine4 g

Grassi totali1.2 g

Carbohydrate81 g

Fibre alimentari53 g

Zuccheri totali2.2 g

Saleper 100g

Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag