Beef Steaks with Fava Beans

أسامة بنسلامةChef

Ingrediënten

• Beef steak, any slices
  0.5 kilogram
• Fresh green fava beans
  500 grams
• Medium-sized onion, sliced
  3 pieces
• Plantenolie
  3 tablespoons
• Zwarte peper
  0.5 teaspoon
• Gemalen kaneel
  0.3 teaspoon
• Zout
  1 teaspoon

Stappen

1. 1

   In a pot over heat, sauté the onion slices with oil until golden brown.

   Benodigde hulpmiddelen:

   Pan

   5 min
2. 2

   Add the beef slices to the onions, then add the pepper, cinnamon, and salt. Sauté well for 10 minutes.

   10 min
3. 3

   Add the fava beans to the beef and onions and stir well for 5 minutes. Add a cup of water, reduce the heat, cover the pot, and let it cook for 20 minutes or until the beef and fava beans are cooked.

   20 min
4. 4

   Once the beef is cooked, pour the beef steaks with fava beans into a serving dish.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Gemalen kaneelper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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