Beef Steaks with Fava Beans

أسامة بنسلامةKokk

Ingredienser

• Beef steak, any slices
  0.5 kilogram
• Fresh green fava beans
  500 grams
• Medium-sized onion, sliced
  3 pieces
• Vegetabilsk olje
  3 tablespoons
• Svart pepper
  0.5 teaspoon
• Malt kanel
  0.3 teaspoon
• Salt
  1 teaspoon

Trinn

1. 1

   In a pot over heat, sauté the onion slices with oil until golden brown.

   Nødvendig utstyr:

   Kjele

   5 min
2. 2

   Add the beef slices to the onions, then add the pepper, cinnamon, and salt. Sauté well for 10 minutes.

   10 min
3. 3

   Add the fava beans to the beef and onions and stir well for 5 minutes. Add a cup of water, reduce the heat, cover the pot, and let it cook for 20 minutes or until the beef and fava beans are cooked.

   20 min
4. 4

   Once the beef is cooked, pour the beef steaks with fava beans into a serving dish.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Vegetabilsk oljeper 100g

Energi884 kcal

Total fett100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Malt kanelper 100g

Energi247 kcal

Protein4 g

Total fett1.2 g

Karbohydrat81 g

Kostfiber53 g

Sukkerarter totalt2.2 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger