Different and Easy Chicken Shawarma

حسين الأشرافKokk

Ingredienser

• Shredded chicken breast, cut into small slices
  2 breast
• Flytende melk
  3 tablespoons
• Green bell pepper, chopped
  2 pieces
• Maisolje
  4 tablespoons
• Knust Hvitløk
  0.5 teaspoon
• Eddik
  2 tablespoons
• Majones
  4 tablespoons
• Lettuce, sliced
  0.5 piece
• Chopped parsley
  1.5 cups
• Svart pepper
  2 teaspoons
• Salt and spices
  0
• Loaf of bread
  4 loaves

Trinn

1. 1

   Marinate the chicken slices with milk, garlic, black pepper, and vinegar for two hours.

   Nødvendig utstyr:

   Blandeskål

   120 min
2. 2

   Place the marinated chicken slices in a pot over heat, add the oil, and sauté for 5 minutes.

   Nødvendig utstyr:

   Kjele

   5 min
3. 3

   Add the chopped green pepper to the pot with the chicken and stir until cooked.

   5 min
4. 4

   Add salt, spices, parsley, and lettuce. Sauté for a little while for two minutes.

   2 min
5. 5

   Spread a tablespoon of mayonnaise on each loaf of bread, then distribute the chicken shawarma on the loaves, roll each loaf into a sandwich, and enjoy.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Flytende melkper 100g

Energi61 kcal

Protein3.3 g

Total fett3.25 g

Karbohydrat4.8 g

Tilsatt sukker4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Maisoljeper 100g

Energi884 kcal

Total fett100 g

Mettede fettsyrer13.5 g

Enenumettede fettsyrer24 g

Flerumettede fettsyrer57 g

Knust Hvitløkper 100g

Energi149 kcal

Protein6.36 g

Total fett0.5 g

Karbohydrat33.06 g

Kostfiber2.1 g

Sukkerarter totalt1 g

Eddikper 100g

Energi21 kcal

Karbohydrat0.93 g

Majonesper 100g

Energi680 kcal

Protein0.9 g

Total fett75 g

Karbohydrat0.6 g

Sukkerarter totalt0.6 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger