Fish Shawarma

Ingredienser

• Fish, boneless or fillet
  1 kilogram
• Knust Hvidløg
  2 tablespoons
• Celery, stalk
  2 stalks
• Eddike
  1 tablespoon
• Citronjuice
  0.3 cup
• Sort peber
  1 teaspoon
• Salt
  1 teaspoon
• Chili
  0.3 teaspoon
• Oil, for frying
  5 tablespoons
• Brød
  1
• Tahini or mayonnaise
  1

Trin

1. 1

   Cut the fish into thin slices and wash well with water and vinegar.

   Nødvendigt udstyr:

   Stegepande

   5 min
2. 2

   Mash the garlic and celery and mix with the remaining spices, then marinate the fish slices in it, adding a little vinegar and lemon juice, and let it sit for an hour in the marinade.

   Nødvendigt udstyr:

   Blandeskål

   60 min
3. 3

   Put a little oil in a Teflon pan to heat the oil, add the marinated fish slices and stir, then let them cook.

   10 min
4. 4

   When the water dries up, let it brown a little in the oil.

   5 min
5. 5

   Spread a little mayonnaise or tahini on the bread, distribute the fish shawarma on the bread, roll it up and serve.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Knust Hvidløgpr. 100g

Energi149 kcal

Protein6.36 g

Total fedt0.5 g

Kulhydrat33.06 g

Kostfibre2.1 g

Sukkerarter i alt1 g

Eddikepr. 100g

Energi21 kcal

Kulhydrat0.93 g

Citronjuicepr. 100g

Energi20 kcal

Protein0.1 g

Kulhydrat5 g

Sukkerarter i alt1 g

Vand94 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Saltpr. 100g

Aske100 g

Chilipr. 100g

Energi318 kcal

Protein12 g

Total fedt13 g

Kulhydrat55 g

Kostfibre9 g

Brødpr. 100g

Energi250 kcal

Protein9 g

Total fedt3 g

Kulhydrat49 g

Kostfibre2 g

Sukkerarter i alt1 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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