Fish Shawarma

Sestavine

• Fish, boneless or fillet
  1 kilogram
• Stisnjen Česen
  2 tablespoons
• Celery, stalk
  2 stalks
• Kis
  1 tablespoon
• Limona sok
  0.3 cup
• Črni poper
  1 teaspoon
• Sol
  1 teaspoon
• Čili
  0.3 teaspoon
• Oil, for frying
  5 tablespoons
• Kruh
  1
• Tahini or mayonnaise
  1

Koraki

1. 1

   Cut the fish into thin slices and wash well with water and vinegar.

   Potrebni pripomočki:

   Ponev

   5 min
2. 2

   Mash the garlic and celery and mix with the remaining spices, then marinate the fish slices in it, adding a little vinegar and lemon juice, and let it sit for an hour in the marinade.

   Potrebni pripomočki:

   Mešalna skleda

   60 min
3. 3

   Put a little oil in a Teflon pan to heat the oil, add the marinated fish slices and stir, then let them cook.

   10 min
4. 4

   When the water dries up, let it brown a little in the oil.

   5 min
5. 5

   Spread a little mayonnaise or tahini on the bread, distribute the fish shawarma on the bread, roll it up and serve.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Stisnjen Česenna 100g

Energija149 kcal

Beljakovine6.36 g

Skupne maščobe0.5 g

Ogljikovi hidrati33.06 g

Prehranske vlaknine2.1 g

Skupni sladkorji1 g

Kisna 100g

Energija21 kcal

Ogljikovi hidrati0.93 g

Limona sokna 100g

Energija20 kcal

Beljakovine0.1 g

Ogljikovi hidrati5 g

Skupni sladkorji1 g

Voda94 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Solna 100g

Pepel100 g

Čilina 100g

Energija318 kcal

Beljakovine12 g

Skupne maščobe13 g

Ogljikovi hidrati55 g

Prehranske vlaknine9 g

Kruhna 100g

Energija250 kcal

Beljakovine9 g

Skupne maščobe3 g

Ogljikovi hidrati49 g

Prehranske vlaknine2 g

Skupni sladkorji1 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake