Liver Shawarma

ركان زقيةChef

Ingredients

• Beef Liver
  500 grams
• Bell peppers, assorted colors
  100 grams
• Tomato
  1 piece
• Parsley
  2 tablespoons
• Onion
  1 piece
• Garlic
  3 cloves
• Lemon Juice
  1 tablespoon
• Olive oil
  4 tablespoons
• Cumin
  1 tablespoon
• Vinegar
  1 tablespoon
• Chili
  0.5 teaspoon
• Salt
  1 teaspoon
• Black Pepper
  1 teaspoon

Steps

1. 1

   Marinate the liver with salt, pepper, cumin, garlic, lemon, vinegar, chili, and a tablespoon of oil well together.

   Required Tools:

   Mixing Bowl

   60 min
2. 2

   Let all the ingredients sit for an hour, then sauté in a frying pan with the remaining oil.

   Required Tools:

   Frying Pan

   5 min
3. 3

   Add the tomato, onion, and parsley.

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Beef Liverper 100g

Energy135 kcal

Protein20 g

Total Fat4 g

Saturated Fat1.5 g

Cholesterol300 mg

Iron17.9 mg

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Parsleyper 100g

Energy36 kcal

Protein3 g

Total Fat0.4 g

Carbohydrate6 g

Dietary Fiber3.3 g

Total Sugars0.9 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Vinegarper 100g

Energy21 kcal

Carbohydrate0.93 g

Chiliper 100g

Energy318 kcal

Protein12 g

Total Fat13 g

Carbohydrate55 g

Dietary Fiber9 g

Saltper 100g

Ash100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags