Beef Shawarma

Rania Al-KhatibKuhar

Sastojci

• Beef, sliced
  0.5 kilogram
• Lamb fat, minced
  1 piece
• Jogurt
  1 cup
• Zeleni Papar
  2 pieces
• Onion, grated
  2 pieces
• Tomato, diced
  2 pieces
• Parsley bunch, chopped
  1 bunch
• Garlic clove, crushed
  1 clove
• Ocat
  0.3 cup
• Muškatni oraščić
  1 piece
• Salt and black pepper
  0

Koraci

1. 1

   Marinate the beef with salt and pepper, add yogurt, garlic, nutmeg, and vinegar, and let it marinate for an hour.

   Potreban pribor:

   🍳

   Bowl

   60 min
2. 2

   Place the minced lamb fat in a pot, add the beef, sauté it slightly, then add the onion and green pepper, cover it, adding a little water as needed.

   Potreban pribor:

   Lonac

   10 min
3. 3

   Add the diced tomatoes on top of the mixture and let it cook until done.

   10 min
4. 4

   Add the chopped parsley and stir. Remove the shawarma from the heat when the meat is cooked.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Jogurtna 100g

Energija61 kcal

Proteini3.3 g

Ukupno masti3.5 g

Ugljikohidrati4 g

Ukupno šećera4 g

Zasićene masti2.2 g

Kolesterol10 mg

Zeleni Paparna 100g

Energija20 kcal

Proteini1 g

Ukupno masti0.2 g

Ugljikohidrati4.7 g

Ukupno šećera2 g

Dijetalna vlakna1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Ocatna 100g

Energija21 kcal

Ugljikohidrati0.93 g

Muškatni oraščićna 100g

Energija525 kcal

Proteini5.84 g

Ukupno masti36.31 g

Ugljikohidrati49.29 g

Dijetalna vlakna20.8 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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