Beef Shawarma

Rania Al-KhatibKokk

Ingredienser

• Beef, sliced
  0.5 kilogram
• Lamb fat, minced
  1 piece
• Yoghurt
  1 cup
• Grønn Paprika
  2 pieces
• Onion, grated
  2 pieces
• Tomato, diced
  2 pieces
• Parsley bunch, chopped
  1 bunch
• Garlic clove, crushed
  1 clove
• Eddik
  0.3 cup
• Muskatnøtt
  1 piece
• Salt and black pepper
  0

Trinn

1. 1

   Marinate the beef with salt and pepper, add yogurt, garlic, nutmeg, and vinegar, and let it marinate for an hour.

   Nødvendig utstyr:

   🍳

   Bowl

   60 min
2. 2

   Place the minced lamb fat in a pot, add the beef, sauté it slightly, then add the onion and green pepper, cover it, adding a little water as needed.

   Nødvendig utstyr:

   Kjele

   10 min
3. 3

   Add the diced tomatoes on top of the mixture and let it cook until done.

   10 min
4. 4

   Add the chopped parsley and stir. Remove the shawarma from the heat when the meat is cooked.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Yoghurtper 100g

Energi61 kcal

Protein3.3 g

Total fett3.5 g

Karbohydrat4 g

Sukkerarter totalt4 g

Mettede fettsyrer2.2 g

Kolesterol10 mg

Grønn Paprikaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Eddikper 100g

Energi21 kcal

Karbohydrat0.93 g

Muskatnøttper 100g

Energi525 kcal

Protein5.84 g

Total fett36.31 g

Karbohydrat49.29 g

Kostfiber20.8 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger