Beef Shawarma

Rania Al-Khatibkuhar

Sestavine

• Beef, sliced
  0.5 kilogram
• Lamb fat, minced
  1 piece
• Jogurt
  1 cup
• Zeleni Poper
  2 pieces
• Onion, grated
  2 pieces
• Tomato, diced
  2 pieces
• Parsley bunch, chopped
  1 bunch
• Garlic clove, crushed
  1 clove
• Kis
  0.3 cup
• Muškatni orešček
  1 piece
• Salt and black pepper
  0

Koraki

1. 1

   Marinate the beef with salt and pepper, add yogurt, garlic, nutmeg, and vinegar, and let it marinate for an hour.

   Potrebni pripomočki:

   🍳

   Bowl

   60 min
2. 2

   Place the minced lamb fat in a pot, add the beef, sauté it slightly, then add the onion and green pepper, cover it, adding a little water as needed.

   Potrebni pripomočki:

   Lonček

   10 min
3. 3

   Add the diced tomatoes on top of the mixture and let it cook until done.

   10 min
4. 4

   Add the chopped parsley and stir. Remove the shawarma from the heat when the meat is cooked.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Jogurtna 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.5 g

Ogljikovi hidrati4 g

Skupni sladkorji4 g

Nasičene maščobe2.2 g

Holesterol10 mg

Zeleni Poperna 100g

Energija20 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati4.7 g

Skupni sladkorji2 g

Prehranske vlaknine1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Kisna 100g

Energija21 kcal

Ogljikovi hidrati0.93 g

Muškatni oreščekna 100g

Energija525 kcal

Beljakovine5.84 g

Skupne maščobe36.31 g

Ogljikovi hidrati49.29 g

Prehranske vlaknine20.8 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake