Beef Shawarma

Ali El-MasriKokk

Ingredienser

• Lammeskjøtt
  500 grams
• Lammefett
  50 grams
• Svart pepper
  0.5 teaspoon
• Salt
  1 teaspoon
• Tomatoes
  2 pieces
• Pickled cucumbers
  3 pieces
• Medium onion
  1 piece
• Chopped parsley
  3 tablespoons
• Tahini
  0.3 cup
• Yoghurt
  0.3 cup

Trinn

1. 1

   Cut the lamb meat into long, thin slices and season with black pepper and salt.

   Nødvendig utstyr:

   🍳

   Bowl

   5 min
2. 2

   Cut the lamb fat into slices and place them in a tray in the oven for 10 minutes until they turn pink.

   Nødvendig utstyr:

   Ovn

   10 min
3. 3

   Add the seasoned meat slices to the fat, then return the tray to the oven and leave for half an hour or until the meat is cooked.

   30 min
4. 4

   Mix the yogurt with the tahini well, then pour the mixture into a small cup and place it in the center of the serving plate. Distribute the tomato slices, pickles, and onion with sumac around it.

   Nødvendig utstyr:

   🍳

   Bowl

   5 min
5. 5

   Remove the tray from the oven, stir the meat, then pour it onto the serving plate and serve with vegetables and tahini sauce.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Lammeskjøttper 100g

Energi250 kcal

Protein25 g

Total fett20 g

Lammefettper 100g

Energi900 kcal

Total fett100 g

Mettede fettsyrer40 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Saltper 100g

Aske100 g

Tahiniper 100g

Energi595 kcal

Protein17 g

Total fett53 g

Karbohydrat21 g

Kostfiber9 g

Sukkerarter totalt0.5 g

Yoghurtper 100g

Energi61 kcal

Protein3.3 g

Total fett3.5 g

Karbohydrat4 g

Sukkerarter totalt4 g

Mettede fettsyrer2.2 g

Kolesterol10 mg

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger