Beef Shawarma

Ali El-Masrikuhar

Sestavine

• Jagnjetina
  500 grams
• Jagnječja maščoba
  50 grams
• Črni poper
  0.5 teaspoon
• Sol
  1 teaspoon
• Tomatoes
  2 pieces
• Pickled cucumbers
  3 pieces
• Medium onion
  1 piece
• Chopped parsley
  3 tablespoons
• Tahini
  0.3 cup
• Jogurt
  0.3 cup

Koraki

1. 1

   Cut the lamb meat into long, thin slices and season with black pepper and salt.

   Potrebni pripomočki:

   🍳

   Bowl

   5 min
2. 2

   Cut the lamb fat into slices and place them in a tray in the oven for 10 minutes until they turn pink.

   Potrebni pripomočki:

   Pečica

   10 min
3. 3

   Add the seasoned meat slices to the fat, then return the tray to the oven and leave for half an hour or until the meat is cooked.

   30 min
4. 4

   Mix the yogurt with the tahini well, then pour the mixture into a small cup and place it in the center of the serving plate. Distribute the tomato slices, pickles, and onion with sumac around it.

   Potrebni pripomočki:

   🍳

   Bowl

   5 min
5. 5

   Remove the tray from the oven, stir the meat, then pour it onto the serving plate and serve with vegetables and tahini sauce.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Jagnjetinana 100g

Energija250 kcal

Beljakovine25 g

Skupne maščobe20 g

Jagnječja maščobana 100g

Energija900 kcal

Skupne maščobe100 g

Nasičene maščobe40 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Solna 100g

Pepel100 g

Tahinina 100g

Energija595 kcal

Beljakovine17 g

Skupne maščobe53 g

Ogljikovi hidrati21 g

Prehranske vlaknine9 g

Skupni sladkorji0.5 g

Jogurtna 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.5 g

Ogljikovi hidrati4 g

Skupni sladkorji4 g

Nasičene maščobe2.2 g

Holesterol10 mg

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake