Syrian Shawarma

نوف يافعkuhar

Sestavine

• Meat, sliced for shawarma
  1 kilogram
• Lamb fat slice
  3 slices
• Medium onion, chopped
  1 piece
• Garlic clove, minced
  3 cloves
• Tomato, diced
  2 pieces
• Kis
  1 cup
• Mleti cimet
  2 teaspoons
• Muškatni orešček
  1 teaspoon
• Črni poper
  1 teaspoon
• Kumin
  1.5 teaspoons
• Začimbe
  1 teaspoon
• Salt and chili to taste
  0
• Lebanese or Shami bread and tahini for serving
  0

Koraki

1. 1

   In a Tefal tray, place all the ingredients except for the lamb fat and mix well.

   Potrebni pripomočki:

   🍳

   Tefal tray

   5 min
2. 2

   Place the lamb fat on top and put the tray in the oven, turning on the grill until the fat changes color, then remove the fat and place the tray on the heat until cooked.

   10 min
3. 3

   After cooking, spread some tahini on the bread and place some shawarma, then wrap the bread.

   5 min
4. 4

   In a Tefal frying pan on the heat, put a little butter and place the sandwich, flipping it to toast slightly, then serve.

   Potrebni pripomočki:

   Ponev

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Kisna 100g

Energija21 kcal

Ogljikovi hidrati0.93 g

Mleti cimetna 100g

Energija247 kcal

Beljakovine4 g

Skupne maščobe1.2 g

Ogljikovi hidrati81 g

Prehranske vlaknine53 g

Skupni sladkorji2.2 g

Muškatni oreščekna 100g

Energija525 kcal

Beljakovine5.84 g

Skupne maščobe36.31 g

Ogljikovi hidrati49.29 g

Prehranske vlaknine20.8 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Kuminna 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2.2 g

Začimbena 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake