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Stuffed Zucchini with Rice

Stuffed Zucchini with Rice

مصطفى  ترشيشي
مصطفى ترشيشيKok
FrokostAftensmadHovedretterRisدولة الكويت / Kuwaiti
Smage:UmamiFedSur
Forberedelsestid
0 min
Kogetid
0 min
Samlet tid
0 min
Serveringer
6
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • Small-sized zucchini
    2 kilogram
  • Hakket kødHakket kød
    500 gram
  • Rice, long grain
    5 cup
  • VermicelliVermicelli
    500 gram
  • YoghurtYoghurt
    3 liter
  • Onion, chopped
    2 piece
  • MaizenaMaizena
    4 tablespoon
  • Pine nuts
    0.3 kilogram
  • GheeGhee
    2 tablespoon
  • Chicken broth cube
    1 cube
  • Spices to taste
    0
  • Salt to taste
    0
  • Oil for frying
    0

Trin

  1. 1

    Soak the zucchini a day before.

    1440 min
  2. 2

    Fry the onion with ghee in a pot over heat, add the pine nuts and stir until they are slightly browned.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  3. 3

    Add the meat, salt, and spices to the pot, stir the ingredients until cooked, then remove from heat.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  4. 4

    Stuff the zucchini with the meat mixture, then fry in oil until slightly browned, leave for the next day.

    Nødvendigt udstyr:
    StegepandeStegepande
    10 min
  5. 5

    Dissolve the cornstarch in water, add it to the yogurt with the Maggi cube, stir well over heat until boiling, add the zucchini and let it boil with the yogurt.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  6. 6

    How to cook the rice:

  7. 7

    Soak the rice in water for about an hour.

    60 min
  8. 8

    Put the ghee in a pot over heat, then add the vermicelli, fry until golden brown.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  9. 9

    Add the soaked rice to the vermicelli after washing it well, stir, then add hot water to cover the rice, leave the rice on heat until boiling, then reduce the heat until cooked, then remove.

    Nødvendigt udstyr:
    KedelKedel
    10 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat30 g
Protein25 g
Carbohydrates70 g
Ingrediensers næringsindhold (pr. 100g)
Hakket kødHakket kødpr. 100g
Energi250 kcal
Protein20 g
Total fedt15 g
VermicelliVermicellipr. 100g
Energi371 kcal
Protein13 g
Total fedt1.5 g
Kulhydrat75 g
Kostfibre3 g
Sukkerarter i alt0.5 g
YoghurtYoghurtpr. 100g
Energi61 kcal
Protein3.3 g
Total fedt3.5 g
Kulhydrat4 g
Sukkerarter i alt4 g
Mættede fedtsyrer2.2 g
Kolesterol10 mg
MaizenaMaizenapr. 100g
Energi381 kcal
Protein0.3 g
Total fedt0.1 g
Kulhydrat91.6 g
Kostfibre0.9 g
Sukkerarter i alt0.3 g
GheeGheepr. 100g
Energi900 kcal
Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#MainDishes#Zucchini#KuwaitiCuisine