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Stuffed Zucchini with Rice

Stuffed Zucchini with Rice

مصطفى  ترشيشي
مصطفى ترشيشيKuhar
RučakVečeraGlavna jelaRižaدولة الكويت / Kuwaiti
Okusi:UmamiMasnoKiselo
Vrijeme pripreme
0 minuta
Vrijeme kuhanja
0 minuta
Ukupno vrijeme
0 minuta
Posluge
6
trošak
srednje
Kalorije
600 kcal

Razmjeri porcija

Sastojci

  • Small-sized zucchini
    2 kilogram
  • Mljeveno mesoMljeveno meso
    500 gram
  • Rice, long grain
    5 cup
  • VermicelliVermicelli
    500 gram
  • JogurtJogurt
    3 liter
  • Onion, chopped
    2 piece
  • Kukuruzni škrobKukuruzni škrob
    4 tablespoon
  • Pine nuts
    0.3 kilogram
  • GheeGhee
    2 tablespoon
  • Chicken broth cube
    1 cube
  • Spices to taste
    0
  • Salt to taste
    0
  • Oil for frying
    0

Koraci

  1. 1

    Soak the zucchini a day before.

    1440 minuta
  2. 2

    Fry the onion with ghee in a pot over heat, add the pine nuts and stir until they are slightly browned.

    Potreban pribor:
    LonacLonac
    5 minuta
  3. 3

    Add the meat, salt, and spices to the pot, stir the ingredients until cooked, then remove from heat.

    Potreban pribor:
    LonacLonac
    10 minuta
  4. 4

    Stuff the zucchini with the meat mixture, then fry in oil until slightly browned, leave for the next day.

    Potreban pribor:
    TiganjTiganj
    10 minuta
  5. 5

    Dissolve the cornstarch in water, add it to the yogurt with the Maggi cube, stir well over heat until boiling, add the zucchini and let it boil with the yogurt.

    Potreban pribor:
    LonacLonac
    10 minuta
  6. 6

    How to cook the rice:

  7. 7

    Soak the rice in water for about an hour.

    60 minuta
  8. 8

    Put the ghee in a pot over heat, then add the vermicelli, fry until golden brown.

    Potreban pribor:
    LonacLonac
    5 minuta
  9. 9

    Add the soaked rice to the vermicelli after washing it well, stir, then add hot water to cover the rice, leave the rice on heat until boiling, then reduce the heat until cooked, then remove.

    Potreban pribor:
    LonacLonac
    10 minuta

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat30 g
Proteini25 g
Carbohydrates70 g
Nutritivne vrijednosti sastojaka (na 100g)
Mljeveno mesoMljeveno mesona 100g
Energija250 kcal
Proteini20 g
Ukupno masti15 g
VermicelliVermicellina 100g
Energija371 kcal
Proteini13 g
Ukupno masti1.5 g
Ugljikohidrati75 g
Dijetalna vlakna3 g
Ukupno šećera0.5 g
JogurtJogurtna 100g
Energija61 kcal
Proteini3.3 g
Ukupno masti3.5 g
Ugljikohidrati4 g
Ukupno šećera4 g
Zasićene masti2.2 g
Kolesterol10 mg
Kukuruzni škrobKukuruzni škrobna 100g
Energija381 kcal
Proteini0.3 g
Ukupno masti0.1 g
Ugljikohidrati91.6 g
Dijetalna vlakna0.9 g
Ukupno šećera0.3 g
GheeGheena 100g
Energija900 kcal
Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalPovećanje težine
#MainDishes#Zucchini#KuwaitiCuisine