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Stuffed Zucchini with Rice

Stuffed Zucchini with Rice

مصطفى  ترشيشي
مصطفى ترشيشيChef
PranzuĊenaPlatti prinċipaliRizدولة الكويت / Kuwaiti
Togħmiet:UmamiXaħmiQares
Ħin tal-Prepjazzjoni
0 min
Ħin Sajjar
0 min
Ħin Totali
0 min
Porzjonijiet
6
Spiża
Medju
Kaloriji
600 kcal

Skala Porzjonijiet

Ingredjenti

  • Small-sized zucchini
    2 kilogram
  • Laħam imqaddedLaħam imqadded
    500 gram
  • Rice, long grain
    5 cup
  • VermicelliVermicelli
    500 gram
  • JogurtJogurt
    3 liter
  • Onion, chopped
    2 piece
  • Amido tal-qamħAmido tal-qamħ
    4 tablespoon
  • Pine nuts
    0.3 kilogram
  • GheeGhee
    2 tablespoon
  • Chicken broth cube
    1 cube
  • Spices to taste
    0
  • Salt to taste
    0
  • Oil for frying
    0

Passi

  1. 1

    Soak the zucchini a day before.

    1440 min
  2. 2

    Fry the onion with ghee in a pot over heat, add the pine nuts and stir until they are slightly browned.

    Għodda meħtieġa:
    KazzolaKazzola
    5 min
  3. 3

    Add the meat, salt, and spices to the pot, stir the ingredients until cooked, then remove from heat.

    Għodda meħtieġa:
    KazzolaKazzola
    10 min
  4. 4

    Stuff the zucchini with the meat mixture, then fry in oil until slightly browned, leave for the next day.

    Għodda meħtieġa:
    PanPan
    10 min
  5. 5

    Dissolve the cornstarch in water, add it to the yogurt with the Maggi cube, stir well over heat until boiling, add the zucchini and let it boil with the yogurt.

    Għodda meħtieġa:
    KazzolaKazzola
    10 min
  6. 6

    How to cook the rice:

  7. 7

    Soak the rice in water for about an hour.

    60 min
  8. 8

    Put the ghee in a pot over heat, then add the vermicelli, fry until golden brown.

    Għodda meħtieġa:
    KazzolaKazzola
    5 min
  9. 9

    Add the soaked rice to the vermicelli after washing it well, stir, then add hot water to cover the rice, leave the rice on heat until boiling, then reduce the heat until cooked, then remove.

    Għodda meħtieġa:
    KazzolaKazzola
    10 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat30 g
Proteini25 g
Carbohydrates70 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Laħam imqaddedLaħam imqaddedgħal kull 100g
Enerġija250 kcal
Proteini20 g
Xaħam Totali15 g
VermicelliVermicelligħal kull 100g
Enerġija371 kcal
Proteini13 g
Xaħam Totali1.5 g
Karboidrati75 g
Fibri Dietetiċi3 g
Zokkor Totali0.5 g
JogurtJogurtgħal kull 100g
Enerġija61 kcal
Proteini3.3 g
Xaħam Totali3.5 g
Karboidrati4 g
Zokkor Totali4 g
Xaħam Saturat2.2 g
Kolesterol10 mg
Amido tal-qamħAmido tal-qamħgħal kull 100g
Enerġija381 kcal
Proteini0.3 g
Xaħam Totali0.1 g
Karboidrati91.6 g
Fibri Dietetiċi0.9 g
Zokkor Totali0.3 g
GheeGheegħal kull 100g
Enerġija900 kcal
Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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#MainDishes#Zucchini#KuwaitiCuisine