Ingrediënten
- Small-sized zucchini2 kilogram
Gemalen vlees500 gram- Rice, long grain5 cup
Vermicelli500 gram
Yoghurt3 liter- Onion, chopped2 piece
Maïzena4 tablespoon- Pine nuts0.3 kilogram
Ghee2 tablespoon- Chicken broth cube1 cube
- Spices to taste0
- Salt to taste0
- Oil for frying0
Stappen
- 1
Soak the zucchini a day before.
1440 min - 2
Fry the onion with ghee in a pot over heat, add the pine nuts and stir until they are slightly browned.
5 minBenodigde hulpmiddelen:
Pan - 3
Add the meat, salt, and spices to the pot, stir the ingredients until cooked, then remove from heat.
10 minBenodigde hulpmiddelen:Pan - 4
Stuff the zucchini with the meat mixture, then fry in oil until slightly browned, leave for the next day.
10 minBenodigde hulpmiddelen:
Koekenpan - 5
Dissolve the cornstarch in water, add it to the yogurt with the Maggi cube, stir well over heat until boiling, add the zucchini and let it boil with the yogurt.
10 minBenodigde hulpmiddelen:Pan - 6
How to cook the rice:
- 7
Soak the rice in water for about an hour.
60 min - 8
Put the ghee in a pot over heat, then add the vermicelli, fry until golden brown.
5 minBenodigde hulpmiddelen:Pan - 9
Add the soaked rice to the vermicelli after washing it well, stir, then add hot water to cover the rice, leave the rice on heat until boiling, then reduce the heat until cooked, then remove.
10 minBenodigde hulpmiddelen:Pan
Voedingsfeiten
Gemalen vleesper 100gVermicelliper 100gYoghurtper 100gMaïzenaper 100gGheeper 100g* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.