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Stuffed Zucchini with Rice

Stuffed Zucchini with Rice

مصطفى  ترشيشي
مصطفى ترشيشيKokk
LunsjMiddagHovedretterRisدولة الكويت / Kuwaiti
Smaker:UmamiFettrikSur
Forberedelsestid
0 minutter
Koketid
0 minutter
Total tid
0 minutter
Porsjoner
6
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • Small-sized zucchini
    2 kilogram
  • KjøttdeigKjøttdeig
    500 gram
  • Rice, long grain
    5 cup
  • VermicelliVermicelli
    500 gram
  • YoghurtYoghurt
    3 liter
  • Onion, chopped
    2 piece
  • MaisennaMaisenna
    4 tablespoon
  • Pine nuts
    0.3 kilogram
  • GheeGhee
    2 tablespoon
  • Chicken broth cube
    1 cube
  • Spices to taste
    0
  • Salt to taste
    0
  • Oil for frying
    0

Trinn

  1. 1

    Soak the zucchini a day before.

    1440 minutter
  2. 2

    Fry the onion with ghee in a pot over heat, add the pine nuts and stir until they are slightly browned.

    Nødvendig utstyr:
    KjeleKjele
    5 minutter
  3. 3

    Add the meat, salt, and spices to the pot, stir the ingredients until cooked, then remove from heat.

    Nødvendig utstyr:
    KjeleKjele
    10 minutter
  4. 4

    Stuff the zucchini with the meat mixture, then fry in oil until slightly browned, leave for the next day.

    Nødvendig utstyr:
    StekepanneStekepanne
    10 minutter
  5. 5

    Dissolve the cornstarch in water, add it to the yogurt with the Maggi cube, stir well over heat until boiling, add the zucchini and let it boil with the yogurt.

    Nødvendig utstyr:
    KjeleKjele
    10 minutter
  6. 6

    How to cook the rice:

  7. 7

    Soak the rice in water for about an hour.

    60 minutter
  8. 8

    Put the ghee in a pot over heat, then add the vermicelli, fry until golden brown.

    Nødvendig utstyr:
    KjeleKjele
    5 minutter
  9. 9

    Add the soaked rice to the vermicelli after washing it well, stir, then add hot water to cover the rice, leave the rice on heat until boiling, then reduce the heat until cooked, then remove.

    Nødvendig utstyr:
    KjeleKjele
    10 minutter

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat30 g
Protein25 g
Carbohydrates70 g
Næringsinnhold i ingredienser (per 100g)
KjøttdeigKjøttdeigper 100g
Energi250 kcal
Protein20 g
Total fett15 g
VermicelliVermicelliper 100g
Energi371 kcal
Protein13 g
Total fett1.5 g
Karbohydrat75 g
Kostfiber3 g
Sukkerarter totalt0.5 g
YoghurtYoghurtper 100g
Energi61 kcal
Protein3.3 g
Total fett3.5 g
Karbohydrat4 g
Sukkerarter totalt4 g
Mettede fettsyrer2.2 g
Kolesterol10 mg
MaisennaMaisennaper 100g
Energi381 kcal
Protein0.3 g
Total fett0.1 g
Karbohydrat91.6 g
Kostfiber0.9 g
Sukkerarter totalt0.3 g
GheeGheeper 100g
Energi900 kcal
Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVektøkning
#MainDishes#Zucchini#KuwaitiCuisine