ShiTayibLog ind
Sheikh Mahshi Diet

Sheikh Mahshi Diet

خلود سويس
خلود سويسKok
FrokostAftensmadHovedretterwolrd / Middle-Eastern
Smage:UmamiSurSød
Forberedelsestid
30 min
Kogetid
15 min
Samlet tid
45 min
Serveringer
6
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • AubergineAubergine
    1 kilogram
  • Lean ground meat
    300 grams
  • LøgLøg
    2 pieces
  • TomatTomat
    2 pieces
  • TomatpastaTomatpasta
    2 tablespoons
  • Roasted pine nuts
    2 tablespoons
  • Vegetabilsk olieVegetabilsk olie
    4 tablespoons
  • Sød krydderiSød krydderi
    1 teaspoon
  • KanelKanel
    0
  • Salt to taste
    0

Trin

  1. 1

    Heat two tablespoons of oil in a large frying pan, add the eggplant and stir over the heat until cooked, then remove from heat. Cut it in half and set aside.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  2. 2

    To make the filling, heat one tablespoon of oil in a frying pan and sauté half of the chopped onion, then add the meat, cinnamon, salt, and 1.5 teaspoons of spice. Mix the mixture over the heat until the meat is cooked, remove from heat, then add the roasted pine nuts and mix the filling well.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  3. 3

    In a small frying pan, sauté the remaining onion in one tablespoon of oil until golden brown and set aside.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  4. 4

    Stuff the eggplant halves with the filling and arrange them in a Pyrex dish, then distribute the chopped tomatoes and sautéed onions on top.

    Nødvendigt udstyr:
    🍳
    Pyrex
    5 min
  5. 5

    Dissolve the tomato paste in two cups of water, add 1.5 teaspoons of spice and salt, stir the sauce, then pour it over the eggplant.

    5 min
  6. 6

    Place the Pyrex in the oven for 15 minutes or until the sauce thickens, then remove from the oven and it is ready to serve.

    15 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat25 g
Protein20 g
Carbohydrates30 g
Ingrediensers næringsindhold (pr. 100g)
AubergineAuberginepr. 100g
Energi25 kcal
Protein1 g
Total fedt0.2 g
Kulhydrat5.9 g
Kostfibre3 g
Sukkerarter i alt3.2 g
LøgLøgpr. 100g
Energi40 kcal
Protein1.1 g
Total fedt0.1 g
Kulhydrat9.34 g
Kostfibre1.7 g
Sukkerarter i alt4.24 g
TomatTomatpr. 100g
Energi18 kcal
Protein0.88 g
Total fedt0.2 g
Kulhydrat3.89 g
Sukkerarter i alt2.63 g
Kostfibre1.2 g
Vand95 g
TomatpastaTomatpastapr. 100g
Energi100 kcal
Protein1.5 g
Total fedt0.5 g
Kulhydrat24 g
Sukkerarter i alt20 g
Kostfibre2 g
Vegetabilsk olieVegetabilsk oliepr. 100g
Energi884 kcal
Total fedt100 g
Sød krydderiSød krydderipr. 100g
Energi100 kcal
Protein2 g
Total fedt5 g
Kulhydrat15 g
Kostfibre3 g
Sukkerarter i alt10 g
KanelKanelpr. 100g
Energi247 kcal
Protein4 g
Total fedt1.2 g
Kulhydrat81 g
Kostfibre53 g
Sukkerarter i alt2.2 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalGlutenfriLaktosefriKost / Diæt
#Middle_Eastern_Cuisine#Healthy_Recipes#Sheikh_Mahshi