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Sheikh Mahshi Diet

Sheikh Mahshi Diet

Bilal Al-Shammari
Bilal Al-ShammariChef
LunchDinnerMain dishesالجمهورية اللبنانية / Levantine
Tastes:UmamiSourSweet
Prep Time
30 min
Cook Time
15 min
Total Time
45 min
Servings
6
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • EggplantEggplant
    1 kilogram
  • Lean minced meat
    300 grams
  • OnionOnion
    2 medium size
  • TomatoTomato
    2 large size
  • Tomato PasteTomato Paste
    2 tablespoons
  • Roasted pine nuts
    2 tablespoons
  • Vegetable OilVegetable Oil
    4 tablespoons
  • Sweet SpiceSweet Spice
    1 teaspoon
  • CinnamonCinnamon
    0
  • Salt to taste
    0

Steps

  1. 1

    Heat two tablespoons of oil in a large frying pan, add the eggplant and stir over heat until cooked, then remove from heat. Cut it in half and set aside.

    Required Tools:
    Frying PanFrying Pan
    5 min
  2. 2

    To make the filling, heat one tablespoon of oil in a frying pan and sauté half of the chopped onion, then add the meat, cinnamon, salt, and 1.5 teaspoons of spice. Mix the mixture over heat until the meat is cooked, remove from heat, then add the roasted pine nuts and mix the filling well.

    Required Tools:
    Frying PanFrying Pan
    5 min
  3. 3

    In a small frying pan, sauté the remaining onion in one tablespoon of oil until golden brown and set aside.

    Required Tools:
    Frying PanFrying Pan
    5 min
  4. 4

    Stuff the eggplant halves with the filling and arrange them in a Pyrex dish, then distribute the chopped tomatoes and sautéed onions on top.

    Required Tools:
    🍳
    Pyrex
    5 min
  5. 5

    Dissolve the tomato paste in two cups of water, add 1.5 teaspoons of spice and salt, stir the sauce, then pour it over the eggplant.

    5 min
  6. 6

    Place the Pyrex in the oven for 15 minutes or until the sauce thickens, then remove from the oven and it is ready to serve.

    15 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat25 g
Protein20 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
EggplantEggplantper 100g
Energy25 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate5.9 g
Dietary Fiber3 g
Total Sugars3.2 g
OnionOnionper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
TomatoTomatoper 100g
Energy18 kcal
Protein0.88 g
Total Fat0.2 g
Carbohydrate3.89 g
Total Sugars2.63 g
Dietary Fiber1.2 g
Water95 g
Tomato PasteTomato Pasteper 100g
Energy100 kcal
Protein1.5 g
Total Fat0.5 g
Carbohydrate24 g
Total Sugars20 g
Dietary Fiber2 g
Vegetable OilVegetable Oilper 100g
Energy884 kcal
Total Fat100 g
Sweet SpiceSweet Spiceper 100g
Energy100 kcal
Protein2 g
Total Fat5 g
Carbohydrate15 g
Dietary Fiber3 g
Total Sugars10 g
CinnamonCinnamonper 100g
Energy247 kcal
Protein4 g
Total Fat1.2 g
Carbohydrate81 g
Dietary Fiber53 g
Total Sugars2.2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-FreeDiet
#Healthy_Recipes#Lebanese_Cuisine#Sheikh_Mahshi