Sheikh Mahshi Diet

Bilal Al-ShammariKuhar

Sastojci

• Patlidžan
  1 kilogram
• Lean minced meat
  300 grams
• Luk
  2 medium size
• Rajčica
  2 large size
• Pasta od rajčice
  2 tablespoons
• Roasted pine nuts
  2 tablespoons
• Biljno ulje
  4 tablespoons
• Slatki začin
  1 teaspoon
• Cimet
  0
• Salt to taste
  0

Koraci

1. 1

   Heat two tablespoons of oil in a large frying pan, add the eggplant and stir over heat until cooked, then remove from heat. Cut it in half and set aside.

   Potreban pribor:

   Tiganj

   5 min
2. 2

   To make the filling, heat one tablespoon of oil in a frying pan and sauté half of the chopped onion, then add the meat, cinnamon, salt, and 1.5 teaspoons of spice. Mix the mixture over heat until the meat is cooked, remove from heat, then add the roasted pine nuts and mix the filling well.

   Potreban pribor:

   Tiganj

   5 min
3. 3

   In a small frying pan, sauté the remaining onion in one tablespoon of oil until golden brown and set aside.

   Potreban pribor:

   Tiganj

   5 min
4. 4

   Stuff the eggplant halves with the filling and arrange them in a Pyrex dish, then distribute the chopped tomatoes and sautéed onions on top.

   Potreban pribor:

   🍳

   Pyrex

   5 min
5. 5

   Dissolve the tomato paste in two cups of water, add 1.5 teaspoons of spice and salt, stir the sauce, then pour it over the eggplant.

   5 min
6. 6

   Place the Pyrex in the oven for 15 minutes or until the sauce thickens, then remove from the oven and it is ready to serve.

   15 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Patlidžanna 100g

Energija25 kcal

Proteini1 g

Ukupno masti0.2 g

Ugljikohidrati5.9 g

Dijetalna vlakna3 g

Ukupno šećera3.2 g

Lukna 100g

Energija40 kcal

Proteini1.1 g

Ukupno masti0.1 g

Ugljikohidrati9.34 g

Dijetalna vlakna1.7 g

Ukupno šećera4.24 g

Rajčicana 100g

Energija18 kcal

Proteini0.88 g

Ukupno masti0.2 g

Ugljikohidrati3.89 g

Ukupno šećera2.63 g

Dijetalna vlakna1.2 g

Voda95 g

Pasta od rajčicena 100g

Energija100 kcal

Proteini1.5 g

Ukupno masti0.5 g

Ugljikohidrati24 g

Ukupno šećera20 g

Dijetalna vlakna2 g

Biljno uljena 100g

Energija884 kcal

Ukupno masti100 g

Slatki začinna 100g

Energija100 kcal

Proteini2 g

Ukupno masti5 g

Ugljikohidrati15 g

Dijetalna vlakna3 g

Ukupno šećera10 g

Cimetna 100g

Energija247 kcal

Proteini4 g

Ukupno masti1.2 g

Ugljikohidrati81 g

Dijetalna vlakna53 g

Ukupno šećera2.2 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake