Sheikh Mahshi Diet

Bilal Al-ShammariCuoco

Ingredienti

• Melanzana
  1 kilogram
• Lean minced meat
  300 grams
• Cipolla
  2 medium size
• Pomodoro
  2 large size
• Concentrato di pomodoro
  2 tablespoons
• Roasted pine nuts
  2 tablespoons
• Olio vegetale
  4 tablespoons
• Spezie dolci
  1 teaspoon
• Cannella
  0
• Salt to taste
  0

Passi

1. 1

   Heat two tablespoons of oil in a large frying pan, add the eggplant and stir over heat until cooked, then remove from heat. Cut it in half and set aside.

   Utensili necessari:

   Padella

   5 min
2. 2

   To make the filling, heat one tablespoon of oil in a frying pan and sauté half of the chopped onion, then add the meat, cinnamon, salt, and 1.5 teaspoons of spice. Mix the mixture over heat until the meat is cooked, remove from heat, then add the roasted pine nuts and mix the filling well.

   Utensili necessari:

   Padella

   5 min
3. 3

   In a small frying pan, sauté the remaining onion in one tablespoon of oil until golden brown and set aside.

   Utensili necessari:

   Padella

   5 min
4. 4

   Stuff the eggplant halves with the filling and arrange them in a Pyrex dish, then distribute the chopped tomatoes and sautéed onions on top.

   Utensili necessari:

   🍳

   Pyrex

   5 min
5. 5

   Dissolve the tomato paste in two cups of water, add 1.5 teaspoons of spice and salt, stir the sauce, then pour it over the eggplant.

   5 min
6. 6

   Place the Pyrex in the oven for 15 minutes or until the sauce thickens, then remove from the oven and it is ready to serve.

   15 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Melanzanaper 100g

Energia25 kcal

Proteine1 g

Grassi totali0.2 g

Carbohydrate5.9 g

Fibre alimentari3 g

Zuccheri totali3.2 g

Cipollaper 100g

Energia40 kcal

Proteine1.1 g

Grassi totali0.1 g

Carbohydrate9.34 g

Fibre alimentari1.7 g

Zuccheri totali4.24 g

Pomodoroper 100g

Energia18 kcal

Proteine0.88 g

Grassi totali0.2 g

Carbohydrate3.89 g

Zuccheri totali2.63 g

Fibre alimentari1.2 g

Acqua95 g

Concentrato di pomodoroper 100g

Energia100 kcal

Proteine1.5 g

Grassi totali0.5 g

Carbohydrate24 g

Zuccheri totali20 g

Fibre alimentari2 g

Olio vegetaleper 100g

Energia884 kcal

Grassi totali100 g

Spezie dolciper 100g

Energia100 kcal

Proteine2 g

Grassi totali5 g

Carbohydrate15 g

Fibre alimentari3 g

Zuccheri totali10 g

Cannellaper 100g

Energia247 kcal

Proteine4 g

Grassi totali1.2 g

Carbohydrate81 g

Fibre alimentari53 g

Zuccheri totali2.2 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag