ShiTayibIdħol
Sheikh Mahshi Diet

Sheikh Mahshi Diet

Bilal Al-Shammari
Bilal Al-ShammariChef
PranzuĊenaPlatti prinċipaliالجمهورية اللبنانية / Levantine
Togħmiet:UmamiQaresĦelu
Ħin tal-Prepjazzjoni
30 min
Ħin Sajjar
15 min
Ħin Totali
45 min
Porzjonijiet
6
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • BajdunġalBajdunġal
    1 kilogram
  • Lean minced meat
    300 grams
  • BżarBżar
    2 medium size
  • TomatTomat
    2 large size
  • Pasta tat-tadamPasta tat-tadam
    2 tablespoons
  • Roasted pine nuts
    2 tablespoons
  • Żejt vegetaliŻejt vegetali
    4 tablespoons
  • Speċi sweetSpeċi sweet
    1 teaspoon
  • KanellaKanella
    0
  • Salt to taste
    0

Passi

  1. 1

    Heat two tablespoons of oil in a large frying pan, add the eggplant and stir over heat until cooked, then remove from heat. Cut it in half and set aside.

    Għodda meħtieġa:
    PanPan
    5 min
  2. 2

    To make the filling, heat one tablespoon of oil in a frying pan and sauté half of the chopped onion, then add the meat, cinnamon, salt, and 1.5 teaspoons of spice. Mix the mixture over heat until the meat is cooked, remove from heat, then add the roasted pine nuts and mix the filling well.

    Għodda meħtieġa:
    PanPan
    5 min
  3. 3

    In a small frying pan, sauté the remaining onion in one tablespoon of oil until golden brown and set aside.

    Għodda meħtieġa:
    PanPan
    5 min
  4. 4

    Stuff the eggplant halves with the filling and arrange them in a Pyrex dish, then distribute the chopped tomatoes and sautéed onions on top.

    Għodda meħtieġa:
    🍳
    Pyrex
    5 min
  5. 5

    Dissolve the tomato paste in two cups of water, add 1.5 teaspoons of spice and salt, stir the sauce, then pour it over the eggplant.

    5 min
  6. 6

    Place the Pyrex in the oven for 15 minutes or until the sauce thickens, then remove from the oven and it is ready to serve.

    15 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat25 g
Proteini20 g
Carbohydrates30 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
BajdunġalBajdunġalgħal kull 100g
Enerġija25 kcal
Proteini1 g
Xaħam Totali0.2 g
Karboidrati5.9 g
Fibri Dietetiċi3 g
Zokkor Totali3.2 g
BżarBżargħal kull 100g
Enerġija40 kcal
Proteini1.1 g
Xaħam Totali0.1 g
Karboidrati9.34 g
Fibri Dietetiċi1.7 g
Zokkor Totali4.24 g
TomatTomatgħal kull 100g
Enerġija18 kcal
Proteini0.88 g
Xaħam Totali0.2 g
Karboidrati3.89 g
Zokkor Totali2.63 g
Fibri Dietetiċi1.2 g
Ilma95 g
Pasta tat-tadamPasta tat-tadamgħal kull 100g
Enerġija100 kcal
Proteini1.5 g
Xaħam Totali0.5 g
Karboidrati24 g
Zokkor Totali20 g
Fibri Dietetiċi2 g
Żejt vegetaliŻejt vegetaligħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g
Speċi sweetSpeċi sweetgħal kull 100g
Enerġija100 kcal
Proteini2 g
Xaħam Totali5 g
Karboidrati15 g
Fibri Dietetiċi3 g
Zokkor Totali10 g
KanellaKanellagħal kull 100g
Enerġija247 kcal
Proteini4 g
Xaħam Totali1.2 g
Karboidrati81 g
Fibri Dietetiċi53 g
Zokkor Totali2.2 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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