Sheikh Mahshi Diet

Bilal Al-ShammariCozinheiro

Ingredientes

• Berinjela
  1 kilogram
• Lean minced meat
  300 grams
• Cebola
  2 medium size
• Tomate
  2 large size
• Extrato de tomate
  2 tablespoons
• Roasted pine nuts
  2 tablespoons
• Óleo vegetal
  4 tablespoons
• Especiaria doce
  1 teaspoon
• Canela
  0
• Salt to taste
  0

Passos

1. 1

   Heat two tablespoons of oil in a large frying pan, add the eggplant and stir over heat until cooked, then remove from heat. Cut it in half and set aside.

   Utensílios necessários:

   Frigideira

   5 minutos
2. 2

   To make the filling, heat one tablespoon of oil in a frying pan and sauté half of the chopped onion, then add the meat, cinnamon, salt, and 1.5 teaspoons of spice. Mix the mixture over heat until the meat is cooked, remove from heat, then add the roasted pine nuts and mix the filling well.

   Utensílios necessários:

   Frigideira

   5 minutos
3. 3

   In a small frying pan, sauté the remaining onion in one tablespoon of oil until golden brown and set aside.

   Utensílios necessários:

   Frigideira

   5 minutos
4. 4

   Stuff the eggplant halves with the filling and arrange them in a Pyrex dish, then distribute the chopped tomatoes and sautéed onions on top.

   Utensílios necessários:

   🍳

   Pyrex

   5 minutos
5. 5

   Dissolve the tomato paste in two cups of water, add 1.5 teaspoons of spice and salt, stir the sauce, then pour it over the eggplant.

   5 minutos
6. 6

   Place the Pyrex in the oven for 15 minutes or until the sauce thickens, then remove from the oven and it is ready to serve.

   15 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Berinjelapor 100g

Energia25 kcal

Proteínas1 g

Gordura Total0.2 g

Carboidratos5.9 g

Fibra Alimentar3 g

Açúcares Totais3.2 g

Cebolapor 100g

Energia40 kcal

Proteínas1.1 g

Gordura Total0.1 g

Carboidratos9.34 g

Fibra Alimentar1.7 g

Açúcares Totais4.24 g

Tomatepor 100g

Energia18 kcal

Proteínas0.88 g

Gordura Total0.2 g

Carboidratos3.89 g

Açúcares Totais2.63 g

Fibra Alimentar1.2 g

Água95 g

Extrato de tomatepor 100g

Energia100 kcal

Proteínas1.5 g

Gordura Total0.5 g

Carboidratos24 g

Açúcares Totais20 g

Fibra Alimentar2 g

Óleo vegetalpor 100g

Energia884 kcal

Gordura Total100 g

Especiaria docepor 100g

Energia100 kcal

Proteínas2 g

Gordura Total5 g

Carboidratos15 g

Fibra Alimentar3 g

Açúcares Totais10 g

Canelapor 100g

Energia247 kcal

Proteínas4 g

Gordura Total1.2 g

Carboidratos81 g

Fibra Alimentar53 g

Açúcares Totais2.2 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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