Sheikh Mahshi Diet

Bilal Al-Shammarikuhar

Sestavine

• Jajčevec
  1 kilogram
• Lean minced meat
  300 grams
• Čebula
  2 medium size
• Paradižnik
  2 large size
• Paradižnikova pasta
  2 tablespoons
• Roasted pine nuts
  2 tablespoons
• Rastlinsko olje
  4 tablespoons
• Sladke začimbe
  1 teaspoon
• Cimet
  0
• Salt to taste
  0

Koraki

1. 1

   Heat two tablespoons of oil in a large frying pan, add the eggplant and stir over heat until cooked, then remove from heat. Cut it in half and set aside.

   Potrebni pripomočki:

   Ponev

   5 min
2. 2

   To make the filling, heat one tablespoon of oil in a frying pan and sauté half of the chopped onion, then add the meat, cinnamon, salt, and 1.5 teaspoons of spice. Mix the mixture over heat until the meat is cooked, remove from heat, then add the roasted pine nuts and mix the filling well.

   Potrebni pripomočki:

   Ponev

   5 min
3. 3

   In a small frying pan, sauté the remaining onion in one tablespoon of oil until golden brown and set aside.

   Potrebni pripomočki:

   Ponev

   5 min
4. 4

   Stuff the eggplant halves with the filling and arrange them in a Pyrex dish, then distribute the chopped tomatoes and sautéed onions on top.

   Potrebni pripomočki:

   🍳

   Pyrex

   5 min
5. 5

   Dissolve the tomato paste in two cups of water, add 1.5 teaspoons of spice and salt, stir the sauce, then pour it over the eggplant.

   5 min
6. 6

   Place the Pyrex in the oven for 15 minutes or until the sauce thickens, then remove from the oven and it is ready to serve.

   15 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Jajčevecna 100g

Energija25 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati5.9 g

Prehranske vlaknine3 g

Skupni sladkorji3.2 g

Čebulana 100g

Energija40 kcal

Beljakovine1.1 g

Skupne maščobe0.1 g

Ogljikovi hidrati9.34 g

Prehranske vlaknine1.7 g

Skupni sladkorji4.24 g

Paradižnikna 100g

Energija18 kcal

Beljakovine0.88 g

Skupne maščobe0.2 g

Ogljikovi hidrati3.89 g

Skupni sladkorji2.63 g

Prehranske vlaknine1.2 g

Voda95 g

Paradižnikova pastana 100g

Energija100 kcal

Beljakovine1.5 g

Skupne maščobe0.5 g

Ogljikovi hidrati24 g

Skupni sladkorji20 g

Prehranske vlaknine2 g

Rastlinsko oljena 100g

Energija884 kcal

Skupne maščobe100 g

Sladke začimbena 100g

Energija100 kcal

Beljakovine2 g

Skupne maščobe5 g

Ogljikovi hidrati15 g

Prehranske vlaknine3 g

Skupni sladkorji10 g

Cimetna 100g

Energija247 kcal

Beljakovine4 g

Skupne maščobe1.2 g

Ogljikovi hidrati81 g

Prehranske vlaknine53 g

Skupni sladkorji2.2 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake