Ingredienser
Äggplanta1 kilogram- Lean minced meat300 grams
Lök2 medium size
Tomat2 large size
Tomatpuré2 tablespoons- Roasted pine nuts2 tablespoons
Vegetabilisk olja4 tablespoons
Söta kryddor1 teaspoon
Kanel0- Salt to taste0
Steg
- 1
Heat two tablespoons of oil in a large frying pan, add the eggplant and stir over heat until cooked, then remove from heat. Cut it in half and set aside.
5 minNödvändiga verktyg:
Stekpanna - 2
To make the filling, heat one tablespoon of oil in a frying pan and sauté half of the chopped onion, then add the meat, cinnamon, salt, and 1.5 teaspoons of spice. Mix the mixture over heat until the meat is cooked, remove from heat, then add the roasted pine nuts and mix the filling well.
5 minNödvändiga verktyg:Stekpanna - 3
In a small frying pan, sauté the remaining onion in one tablespoon of oil until golden brown and set aside.
5 minNödvändiga verktyg:Stekpanna - 4
Stuff the eggplant halves with the filling and arrange them in a Pyrex dish, then distribute the chopped tomatoes and sautéed onions on top.
5 minNödvändiga verktyg:🍳Pyrex - 5
Dissolve the tomato paste in two cups of water, add 1.5 teaspoons of spice and salt, stir the sauce, then pour it over the eggplant.
5 min - 6
Place the Pyrex in the oven for 15 minutes or until the sauce thickens, then remove from the oven and it is ready to serve.
15 min
Näringsvärde
Äggplantaper 100gLökper 100gTomatper 100gTomatpuréper 100gVegetabilisk oljaper 100gSöta kryddorper 100gKanelper 100g* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.