Sheikh Al-Mahshi

Ingrediënten

• Aubergine
  1 kilogram
• Minced beef
  250 grams
• Tomatensaus
  2 tablespoons
• Large onion
  1 piece
• Salt and pepper
  0
• Kruiden
  0
• Plantenolie
  0

Stappen

1. 1

   Cut the eggplant in half, peel the eggplant in stripes, then fry in oil until browned.

   Benodigde hulpmiddelen:

   Koekenpan

   10 min
2. 2

   In a pot over the heat, sauté the onion well, then add the minced meat, salt, pepper, spices, and sauce. Let it cook until the meat is done.

   Benodigde hulpmiddelen:

   Pan

   10 min
3. 3

   Stuff the fried eggplant halves with the meat, grease a baking dish with butter or oil, then arrange the stuffed eggplant in it and add a cup of water mixed with sauce.

   5 min
4. 4

   Place the dish in the oven until the Sheikh Al-Mahshi is cooked, then serve.

   Benodigde hulpmiddelen:

   Oven

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Aubergineper 100g

Energy25 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate5.9 g

Dietary Fiber3 g

Total Sugars3.2 g

Tomatensausper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags