Sheikh Al-Mahshi

Ingredienser

• Aubergine
  1 kilogram
• Minced beef
  250 grams
• Tomatsaus
  2 tablespoons
• Large onion
  1 piece
• Salt and pepper
  0
• Krydder
  0
• Vegetabilsk olje
  0

Trinn

1. 1

   Cut the eggplant in half, peel the eggplant in stripes, then fry in oil until browned.

   Nødvendig utstyr:

   Stekepanne

   10 min
2. 2

   In a pot over the heat, sauté the onion well, then add the minced meat, salt, pepper, spices, and sauce. Let it cook until the meat is done.

   Nødvendig utstyr:

   Kjele

   10 min
3. 3

   Stuff the fried eggplant halves with the meat, grease a baking dish with butter or oil, then arrange the stuffed eggplant in it and add a cup of water mixed with sauce.

   5 min
4. 4

   Place the dish in the oven until the Sheikh Al-Mahshi is cooked, then serve.

   Nødvendig utstyr:

   Ovn

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Aubergineper 100g

Energi25 kcal

Protein1 g

Total fett0.2 g

Karbohydrat5.9 g

Kostfiber3 g

Sukkerarter totalt3.2 g

Tomatsausper 100g

Energi50 kcal

Protein1.5 g

Total fett0.2 g

Karbohydrat10 g

Sukkerarter totalt3 g

Kostfiber1 g

Krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber25 g

Vegetabilsk oljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger