Stuffed Eggplant with Minced Meat

حسان الطريقيآشپز

A delicious recipe of eggplant stuffed with minced meat, served with white rice.

مواد تشکیل دهنده

• Small eggplant, peeled
  1 kilogram
• Minced meat
  0.5 kilogram
• Small onion, finely chopped
  1 piece
• Medium onion, sliced
  1 piece
• Large tomato, peeled and sliced
  2 piece
• Tomato paste, dissolved in 2 cups of water
  2 tablespoon
• Roasted pine nuts
  0.3 cup
• Vegetable oil for frying
  0
• Spices to taste
  0
• Salt to taste
  0

مراحل

1. 1

   In a deep frying pan, heat the oil and fry the eggplant until it turns brown. Place it on paper towels to drain the oil.

   ابزارهای مورد نیاز:

   تابه

   5 دقیقه
2. 2

   To make the meat filling: In another frying pan, sauté the chopped onion until it softens, then add the minced meat, spices, and salt. Stir the mixture until the meat is cooked. Set aside.

   ابزارهای مورد نیاز:

   تابه

   5 دقیقه
3. 3

   In a small frying pan, sauté the sliced onion until it turns golden. Set aside.

   ابزارهای مورد نیاز:

   تابه

   5 دقیقه
4. 4

   In a baking dish, arrange the fried eggplant. Using a knife, make a slit in the middle of each eggplant and fill each with a tablespoon of the meat filling.

   ابزارهای مورد نیاز:

   🍳

   Baking Dish

   چاقو

   5 دقیقه
5. 5

   Sprinkle the fried onion slices and roasted pine nuts over the stuffed eggplant, then layer the tomato slices on top.

   5 دقیقه
6. 6

   Season the dissolved tomato paste with spices and salt, then pour it over the baking dish. Bake the dish in a hot oven for 10-15 minutes. Do not let the liquid evaporate completely.

   15 دقیقه

حقایق تغذیه

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

ویژگی‌ها و برچسب‌های رژیمی