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Stuffed Zucchini with Rice

Stuffed Zucchini with Rice

Suhail Al-Ahmad
Suhail Al-AhmadChef
LunchDinnerMain dishesRicewolrd / Middle-Eastern
Tastes:UmamiFattySour
Prep Time
0 min
Cook Time
0 min
Total Time
0 min
Servings
6
Cost
Medium
Calories
800 kcal

Scale Portions

Ingredients

  • Small-sized zucchini
    2 kilogram
  • Ground meatGround meat
    500 gram
  • Rice, long grain
    5 cup
  • VermicelliVermicelli
    500 gram
  • YogurtYogurt
    3 liter
  • Onion, chopped
    2 piece
  • CornstarchCornstarch
    4 tablespoon
  • Pine nuts
    0.3 kilogram
  • GheeGhee
    2 tablespoon
  • Chicken broth cube
    1 cube
  • Spices to taste
    0
  • Salt to taste
    0
  • Oil, for frying
    1.5 cup

Steps

  1. 1

    Prepare the zucchini a day in advance.

  2. 2

    Fry the onion with ghee in a pot over heat, add the pine nuts and stir until the pine nuts are slightly browned.

    Required Tools:
    PotPot
  3. 3

    Add the meat, salt, and spices to the pot, stir the ingredients until cooked, then remove from heat.

  4. 4

    Stuff the zucchini with the meat mixture, then fry in oil until slightly browned, leave for the next day.

    Required Tools:
    Frying PanFrying Pan
  5. 5

    Dissolve the cornstarch in water, add it to the yogurt with the chicken broth cube, stir well over heat until boiling, add the zucchini and let it boil with the yogurt.

  6. 6

    How to cook the rice:

  7. 7

    Soak the rice for about an hour in water.

  8. 8

    Put the ghee in a pot over heat, then add the vermicelli, fry until golden brown.

    Required Tools:
    PotPot
  9. 9

    Add the soaked rice to the vermicelli after washing it well, stir, then add hot water to cover the rice, leave the rice on heat until boiling, then reduce the heat until cooked, then remove from heat.

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat40 g
Protein30 g
Carbohydrates90 g
Ingredients Nutritional Facts (per 100g)
Ground meatGround meatper 100g
Energy250 kcal
Protein20 g
Total Fat15 g
VermicelliVermicelliper 100g
Energy371 kcal
Protein13 g
Total Fat1.5 g
Carbohydrate75 g
Dietary Fiber3 g
Total Sugars0.5 g
YogurtYogurtper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.5 g
Carbohydrate4 g
Total Sugars4 g
Saturated Fat2.2 g
Cholesterol10 mg
CornstarchCornstarchper 100g
Energy381 kcal
Protein0.3 g
Total Fat0.1 g
Carbohydrate91.6 g
Dietary Fiber0.9 g
Total Sugars0.3 g
GheeGheeper 100g
Energy900 kcal
Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalWeight Gain
#Arabic_Recipes#Main_Dishes#Stuffed_Zucchini