Sheikh Mahshi

Omar Al-KhatibKok

Ingredienser

• Aubergine
  750 grams
• Vegetabilsk olie
  0
• Yogurt with Cranberries
  600 grams
• Æg
  1 piece
• Maizena
  1.5 tablespoons
• Hvidløg
  5 cloves
• Tørret Mynte
  0.5 teaspoon
• Hakket kød
  400 grams
• Smør
  2 tablespoons
• Pine Nuts
  0
• Salt
  0
• Sort peber
  0

Trin

1. 1

   Sprinkle salt on the eggplant and let it sit for an hour.

   60 min
2. 2

   Heat the oil and then fry the eggplant until it turns golden.

   Nødvendigt udstyr:

   Stegepande

   10 min
3. 3

   Place the eggplant on paper towels to remove as much excess oil as possible.

   Nødvendigt udstyr:

   🍳

   Kitchen Towel

   5 min
4. 4

   To prepare the yogurt, place the yogurt in a pot, then add the egg and cornstarch, and heat over the stove until it boils while stirring continuously.

   Nødvendigt udstyr:

   Kedel

   10 min
5. 5

   Add 3 cups of water to the yogurt along with the fried eggplant and let it boil, then leave the pot on low heat for about 30 minutes.

   30 min
6. 6

   Add the garlic, dried mint, and salt, then leave on the heat for two minutes and remove.

   2 min
7. 7

   Heat the butter, then add the ground meat with salt and pepper and fry.

   Nødvendigt udstyr:

   Stegepande

   10 min
8. 8

   Pour the eggplant into a serving dish, then top with ground meat and pine nuts, and serve.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Auberginepr. 100g

Energi25 kcal

Protein1 g

Total fedt0.2 g

Kulhydrat5.9 g

Kostfibre3 g

Sukkerarter i alt3.2 g

Vegetabilsk oliepr. 100g

Energi884 kcal

Total fedt100 g

Ægpr. 100g

Energi155 kcal

Protein12.6 g

Total fedt10.6 g

Kulhydrat1.1 g

Sukkerarter i alt1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

Maizenapr. 100g

Energi381 kcal

Protein0.3 g

Total fedt0.1 g

Kulhydrat91.6 g

Kostfibre0.9 g

Sukkerarter i alt0.3 g

Hvidløgpr. 100g

Energi100 kcal

Protein2 g

Total fedt1 g

Kulhydrat20 g

Kostfibre5 g

Sukkerarter i alt3 g

Tørret Myntepr. 100g

Energi276 kcal

Protein6 g

Total fedt8 g

Kulhydrat68 g

Kostfibre38 g

Hakket kødpr. 100g

Energi250 kcal

Protein20 g

Total fedt15 g

Smørpr. 100g

Energi717 kcal

Protein0.85 g

Total fedt81 g

Kulhydrat0.1 g

Sukkerarter i alt0.1 g

Saltpr. 100g

Aske100 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags