Sheikh Mahshi

Omar Al-KhatibCuoco

Ingredienti

• Melanzana
  750 grams
• Olio vegetale
  0
• Yogurt with Cranberries
  600 grams
• Uovo
  1 piece
• Amido di mais
  1.5 tablespoons
• Aglio
  5 cloves
• Menta essiccata
  0.5 teaspoon
• Carne macinata
  400 grams
• Burro
  2 tablespoons
• Pine Nuts
  0
• Sale
  0
• Pepe nero
  0

Passi

1. 1

   Sprinkle salt on the eggplant and let it sit for an hour.

   60 min
2. 2

   Heat the oil and then fry the eggplant until it turns golden.

   Utensili necessari:

   Padella

   10 min
3. 3

   Place the eggplant on paper towels to remove as much excess oil as possible.

   Utensili necessari:

   🍳

   Kitchen Towel

   5 min
4. 4

   To prepare the yogurt, place the yogurt in a pot, then add the egg and cornstarch, and heat over the stove until it boils while stirring continuously.

   Utensili necessari:

   Pentola

   10 min
5. 5

   Add 3 cups of water to the yogurt along with the fried eggplant and let it boil, then leave the pot on low heat for about 30 minutes.

   30 min
6. 6

   Add the garlic, dried mint, and salt, then leave on the heat for two minutes and remove.

   2 min
7. 7

   Heat the butter, then add the ground meat with salt and pepper and fry.

   Utensili necessari:

   Padella

   10 min
8. 8

   Pour the eggplant into a serving dish, then top with ground meat and pine nuts, and serve.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Melanzanaper 100g

Energia25 kcal

Proteine1 g

Grassi totali0.2 g

Carbohydrate5.9 g

Fibre alimentari3 g

Zuccheri totali3.2 g

Olio vegetaleper 100g

Energia884 kcal

Grassi totali100 g

Uovoper 100g

Energia155 kcal

Proteine12.6 g

Grassi totali10.6 g

Carbohydrate1.1 g

Zuccheri totali1.1 g

Vitamina D2.1 mcg

Selenio30.8 mcg

Vitamina B121 mcg

Amido di maisper 100g

Energia381 kcal

Proteine0.3 g

Grassi totali0.1 g

Carbohydrate91.6 g

Fibre alimentari0.9 g

Zuccheri totali0.3 g

Aglioper 100g

Energia100 kcal

Proteine2 g

Grassi totali1 g

Carbohydrate20 g

Fibre alimentari5 g

Zuccheri totali3 g

Menta essiccataper 100g

Energia276 kcal

Proteine6 g

Grassi totali8 g

Carbohydrate68 g

Fibre alimentari38 g

Carne macinataper 100g

Energia250 kcal

Proteine20 g

Grassi totali15 g

Burroper 100g

Energia717 kcal

Proteine0.85 g

Grassi totali81 g

Carbohydrate0.1 g

Zuccheri totali0.1 g

Saleper 100g

Ceneri100 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag