Sheikh Mahshi

Omar Al-KhatibChef

Ingrediënten

• Aubergine
  750 grams
• Plantenolie
  0
• Yogurt with Cranberries
  600 grams
• Ei
  1 piece
• Maïzena
  1.5 tablespoons
• Knoflook
  5 cloves
• Gedroogde Munt
  0.5 teaspoon
• Gemalen vlees
  400 grams
• Boter
  2 tablespoons
• Pine Nuts
  0
• Zout
  0
• Zwarte peper
  0

Stappen

1. 1

   Sprinkle salt on the eggplant and let it sit for an hour.

   60 min
2. 2

   Heat the oil and then fry the eggplant until it turns golden.

   Benodigde hulpmiddelen:

   Koekenpan

   10 min
3. 3

   Place the eggplant on paper towels to remove as much excess oil as possible.

   Benodigde hulpmiddelen:

   🍳

   Kitchen Towel

   5 min
4. 4

   To prepare the yogurt, place the yogurt in a pot, then add the egg and cornstarch, and heat over the stove until it boils while stirring continuously.

   Benodigde hulpmiddelen:

   Pan

   10 min
5. 5

   Add 3 cups of water to the yogurt along with the fried eggplant and let it boil, then leave the pot on low heat for about 30 minutes.

   30 min
6. 6

   Add the garlic, dried mint, and salt, then leave on the heat for two minutes and remove.

   2 min
7. 7

   Heat the butter, then add the ground meat with salt and pepper and fry.

   Benodigde hulpmiddelen:

   Koekenpan

   10 min
8. 8

   Pour the eggplant into a serving dish, then top with ground meat and pine nuts, and serve.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Aubergineper 100g

Energy25 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate5.9 g

Dietary Fiber3 g

Total Sugars3.2 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

Eiper 100g

Energy155 kcal

Protein12.6 g

Total Fat10.6 g

Carbohydrate1.1 g

Total Sugars1.1 g

Vitamin D2.1 mcg

Selenium30.8 mcg

Vitamin B121 mcg

Maïzenaper 100g

Energy381 kcal

Protein0.3 g

Total Fat0.1 g

Carbohydrate91.6 g

Dietary Fiber0.9 g

Total Sugars0.3 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Gedroogde Muntper 100g

Energy276 kcal

Protein6 g

Total Fat8 g

Carbohydrate68 g

Dietary Fiber38 g

Gemalen vleesper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Boterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

Zoutper 100g

Ash100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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